Potato Salad 101

Vegetarian
Gluten Free
Dairy Free
Potato Salad 101
45 min.
7
123kcal

Suggestions


If you're looking for the perfect side dish that brings both comfort and flavor to your backyard barbecues, picnics, or family gatherings, look no further than our delightful Potato Salad 101. This recipe strikes the perfect balance between creamy and crunchy, making it a crowd-pleaser that satisfies everyone at the table.

This vegetarian, gluten-free, and dairy-free potato salad is not only packed with wholesome ingredients but also bursting with flavor. The harmony of freshly chopped celery and red onion adds a refreshing crunch, while the chopped hard-cooked eggs contribute a satisfying richness. With a delightful dressing made from zesty mustard, creamy low-fat mayonnaise, and a splash of white vinegar, every bite offers a perfect blend of tangy and savory notes.

One of the standout features of this potato salad is how easily it can be prepared. In just 45 minutes, you can create a dish that serves seven people – making it an ideal choice for larger gatherings. Plus, it can be made ahead of time, as chilling it for an hour or even up to a full day allows the flavors to meld beautifully, ensuring that each serving is just as delicious as the last.

So, whether you're gearing up for a summer cookout or simply craving a classic dish that delivers both taste and nutrition, this Potato Salad 101 is sure to become a staple in your recipe repertoire. Enjoy the satisfying crunch, vibrant flavors, and the joy of sharing this delightful dish with friends and family!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • 0.5 cup celery chopped
  • large hardboiled eggs chopped
  • 0.8 cup mayonnaise low-fat
  • tablespoons mustard prepared
  • 0.5 cup onion red finely chopped
  • 0.5 teaspoon salt 
  • tablespoons pickle relish sweet drained
  • tablespoons vinegar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Place potatoes in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender.
  2. Drain. Cool and peel.
  3. Cut potatoes into 1/2-inch cubes.
  4. Place potatoes in a large bowl; sprinkle with vinegar and oil.
  5. Add celery, onion, pickle relish, and eggs; toss gently.
  6. Combine mayonnaise, mustard, salt, and pepper. Spoon mayonnaise mixture over potato mixture; toss gently to coat. Cover and chill 1 to 24 hours.

Nutrition Facts

Calories123kcal
Protein10.31%
Fat71.73%
Carbs17.96%

Properties

Glycemic Index
24.71
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
4.0956521837608%

Flavonoids

Apigenin
0.21mg
Luteolin
0.08mg
Isorhamnetin
0.57mg
Kaempferol
0.09mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:123.19kcal
6.16%
Fat:9.79g
15.07%
Saturated Fat:1.7g
10.61%
Carbohydrates:5.52g
1.84%
Net Carbohydrates:4.96g
1.8%
Sugar:2.99g
3.32%
Cholesterol:83.77mg
27.92%
Sodium:479.44mg
20.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.33%
Vitamin K:20.31µg
19.34%
Selenium:8.81µg
12.58%
Vitamin E:1.16mg
7.72%
Vitamin B2:0.12mg
7.15%
Phosphorus:51.12mg
5.11%
Vitamin A:216.48IU
4.33%
Vitamin B12:0.24µg
3.96%
Folate:15.51µg
3.88%
Vitamin B5:0.36mg
3.59%
Vitamin D:0.47µg
3.14%
Manganese:0.06mg
3.06%
Vitamin B6:0.05mg
2.46%
Iron:0.44mg
2.46%
Potassium:78.5mg
2.24%
Fiber:0.56g
2.24%
Calcium:21.33mg
2.13%
Vitamin B1:0.03mg
2.07%
Zinc:0.31mg
2.04%
Magnesium:7.03mg
1.76%
Vitamin C:1.13mg
1.37%
Copper:0.02mg
1.13%
Source:My Recipes