Potato Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Potato Salad
45 min.
12
486kcal

Suggestions

Ingredients

  • 12  hard-cooked eggs separated
  • cups mayonnaise 
  • tablespoons mustard prepared
  • 12 servings garnish: paprika 
  • 0.8 teaspoon pepper 
  • pounds potatoes red
  • 1.5 teaspoons salt 
  • 0.3 cup juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) sweet

Equipment

  • bowl
  • dutch oven

Directions

  1. Peel potatoes, if desired, and cut into pieces. Cook in boiling water to cover in a Dutch oven 30 minutes or until tender; drain and cool.
  2. Chop egg whites.
  3. Mash yolks with a fork in a large bowl; stir in mayonnaise and next 4 ingredients until blended.
  4. Add potato and chopped egg whites, tossing gently to coat. Cover and chill 1 hour.
  5. Garnish, if desired.

Nutrition Facts

Calories486kcal
Protein9%
Fat61.83%
Carbs29.17%

Properties

Glycemic Index
12.17
Glycemic Load
1.07
Inflammation Score
-9
Nutrition Score
24.146086879399%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:486.28kcal
24.31%
Fat:33.81g
52.01%
Saturated Fat:6.12g
38.25%
Carbohydrates:35.88g
11.96%
Net Carbohydrates:30.96g
11.26%
Sugar:6.38g
7.08%
Cholesterol:202.18mg
67.39%
Sodium:728.21mg
31.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.15%
Vitamin C:111.62mg
135.3%
Vitamin K:70.38µg
67.03%
Vitamin A:2632.55IU
52.65%
Potassium:1093.07mg
31.23%
Vitamin B6:0.6mg
30.18%
Selenium:18.14µg
25.91%
Phosphorus:231.4mg
23.14%
Folate:92.35µg
23.09%
Vitamin B2:0.39mg
22.79%
Fiber:4.92g
19.67%
Vitamin E:2.95mg
19.64%
Manganese:0.39mg
19.63%
Vitamin B1:0.23mg
15.66%
Vitamin B5:1.54mg
15.36%
Vitamin B3:2.95mg
14.74%
Magnesium:57.31mg
14.33%
Copper:0.28mg
14.16%
Iron:2.43mg
13.49%
Vitamin B12:0.6µg
10%
Zinc:1.41mg
9.39%
Vitamin D:1.17µg
7.83%
Calcium:54.41mg
5.44%
Source:My Recipes