Potato Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Potato Salad
45 min.
12
486kcal

Suggestions


Gather around for a delightful twist on a classic dish that’s sure to impress your family and friends! This vegetarian, gluten-free, and dairy-free potato salad is not only bursting with flavor but also adheres to a low FODMAP lifestyle, making it a perfect side dish for everyone at your gathering. With its blend of creamy mayonnaise, tangy mustard, and a hint of sweet pickle juice, each bite is a celebration of textures and tastes.

Imagine tender, red potatoes cooked to perfection and combined with rich egg yolks and vibrant egg whites, creating a satisfying dish that's both hearty and light. Whether it’s a backyard barbecue, a picnic in the park, or a holiday feast, this potato salad caters to all occasions, uniting food lovers with its wholesome ingredients and delightful profile.

Ready in just 45 minutes and serving up to 12 people, this recipe not only satisfies the appetite but also keeps your guests coming back for more. You’ll adore how easy it is to make, allowing you to spend more time enjoying your company rather than slaving away in the kitchen. So, let’s whip up this delicious potato salad that everyone can enjoy—because good food is all about bringing people together!

Ingredients

  • 12  hard-cooked eggs separated
  • cups mayonnaise 
  • tablespoons mustard prepared
  • 12 servings garnish: paprika 
  • 0.8 teaspoon pepper 
  • pounds potatoes red
  • 1.5 teaspoons salt 
  • 0.3 cup juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) sweet

Equipment

  • bowl
  • dutch oven

Directions

  1. Peel potatoes, if desired, and cut into pieces. Cook in boiling water to cover in a Dutch oven 30 minutes or until tender; drain and cool.
  2. Chop egg whites.
  3. Mash yolks with a fork in a large bowl; stir in mayonnaise and next 4 ingredients until blended.
  4. Add potato and chopped egg whites, tossing gently to coat. Cover and chill 1 hour.
  5. Garnish, if desired.

Nutrition Facts

Calories486kcal
Protein9%
Fat61.83%
Carbs29.17%

Properties

Glycemic Index
12.17
Glycemic Load
1.07
Inflammation Score
-9
Nutrition Score
24.146086879399%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:486.28kcal
24.31%
Fat:33.81g
52.01%
Saturated Fat:6.12g
38.25%
Carbohydrates:35.88g
11.96%
Net Carbohydrates:30.96g
11.26%
Sugar:6.38g
7.08%
Cholesterol:202.18mg
67.39%
Sodium:728.21mg
31.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.08g
22.15%
Vitamin C:111.62mg
135.3%
Vitamin K:70.38µg
67.03%
Vitamin A:2632.55IU
52.65%
Potassium:1093.07mg
31.23%
Vitamin B6:0.6mg
30.18%
Selenium:18.14µg
25.91%
Phosphorus:231.4mg
23.14%
Folate:92.35µg
23.09%
Vitamin B2:0.39mg
22.79%
Fiber:4.92g
19.67%
Vitamin E:2.95mg
19.64%
Manganese:0.39mg
19.63%
Vitamin B1:0.23mg
15.66%
Vitamin B5:1.54mg
15.36%
Vitamin B3:2.95mg
14.74%
Magnesium:57.31mg
14.33%
Copper:0.28mg
14.16%
Iron:2.43mg
13.49%
Vitamin B12:0.6µg
10%
Zinc:1.41mg
9.39%
Vitamin D:1.17µg
7.83%
Calcium:54.41mg
5.44%
Source:My Recipes