Potato Salad Fra Diavolo

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Potato Salad Fra Diavolo
30 min.
6
279kcal

Suggestions

Ingredients

  • ribs celery with leafy greens, finely chopped
  • tablespoons chili powder 
  • tablespoon coarse salt and pepper 
  • handful a flat-leaf parsley fresh generous coarsely chopped
  • tablespoons grainy mustard 
  • tablespoon fennel powder 
  • 0.3 cup olive oil extra-virgin
  • tablespoons pepper rings yellow hot chopped
  • small onion red chopped
  • tablespoons red wine vinegar 
  • servings salt 
  • tablespoon paprika smoked sweet
  • 2.5 pounds baby yukon gold potatoes halved

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Place potatoes in pot, cover with water, bring to a boil then salt the water. Cook potatoes 12 to 15 minutes until tender.
  3. While potatoes cook, combine spices and mustard with vinegar, whisk in EVOO and add the onions, celery and parsley to the bowl.
  4. Drain potatoes and toss them in dressing while they're still hot, they'll absorb more dressing and flavor.
  5. Garnish salad with chopped hot peppers.

Nutrition Facts

Calories279kcal
Protein6.91%
Fat40.68%
Carbs52.41%

Properties

Glycemic Index
31.63
Glycemic Load
24.6
Inflammation Score
-8
Nutrition Score
19.064347723256%

Flavonoids

Apigenin
1.45mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
1.64mg
Myricetin
0.11mg
Quercetin
5.09mg

Nutrients percent of daily need

Calories:278.74kcal
13.94%
Fat:13.05g
20.08%
Saturated Fat:1.82g
11.36%
Carbohydrates:37.83g
12.61%
Net Carbohydrates:31.35g
11.4%
Sugar:2.64g
2.93%
Cholesterol:0mg
0%
Sodium:1470.24mg
63.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.97%
Manganese:4.26mg
213.02%
Vitamin C:48.13mg
58.34%
Vitamin B6:0.67mg
33.62%
Vitamin A:1445.18IU
28.9%
Potassium:941.93mg
26.91%
Fiber:6.48g
25.92%
Vitamin K:25.65µg
24.43%
Vitamin E:3.13mg
20.86%
Iron:2.65mg
14.73%
Magnesium:58.77mg
14.69%
Phosphorus:137.04mg
13.7%
Copper:0.27mg
13.38%
Vitamin B3:2.58mg
12.9%
Vitamin B1:0.18mg
12.11%
Folate:37.76µg
9.44%
Vitamin B5:0.66mg
6.61%
Vitamin B2:0.11mg
6.48%
Calcium:56.22mg
5.62%
Zinc:0.83mg
5.56%
Selenium:3µg
4.28%