Potato Salad with Arugula Pesto, Peas, and Zucchini

Gluten Free
Health score
38%
Potato Salad with Arugula Pesto, Peas, and Zucchini
45 min.
5
113kcal

Suggestions

Ingredients

  • ounces arugula trimmed
  • 0.3 cup basil leaves 
  • 0.1 teaspoon pepper black
  • tablespoons green onions sliced
  • 2.5 ounces peas green shelled
  • 1.5 tablespoons juice of lemon fresh
  • tablespoon olive oil 
  • ounce parmesan cheese fresh grated
  • cups potatoes red cubed 1 1/4 pounds
  • 0.5 teaspoon salt 
  • cups torn spinach 
  • tablespoon water 
  • cup zucchini diced

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. To prepare pesto, combine first 5 ingredients in a food processor; process until minced.
  2. Add lemon juice and next 4 ingredients (lemon juice through pepper); process until well-blended.
  3. Place potato in a large saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 9 minutes.
  4. Add peas, and cook 1 minute or until tender.
  5. Drain.
  6. Combine the potato mixture, pesto, and zucchini in a bowl; toss well.

Nutrition Facts

Calories113kcal
Protein16.95%
Fat35.41%
Carbs47.64%

Properties

Glycemic Index
56.87
Glycemic Load
0.87
Inflammation Score
-8
Nutrition Score
13.303478274656%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.65mg
Naringenin
0.06mg
Luteolin
0.09mg
Isorhamnetin
0.49mg
Kaempferol
4.77mg
Myricetin
0.04mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:112.81kcal
5.64%
Fat:4.63g
7.13%
Saturated Fat:1.39g
8.69%
Carbohydrates:14.02g
4.67%
Net Carbohydrates:11.36g
4.13%
Sugar:2.73g
3.03%
Cholesterol:3.86mg
1.29%
Sodium:350.3mg
15.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.98%
Vitamin K:90.94µg
86.61%
Vitamin A:1700.59IU
34.01%
Vitamin C:22.98mg
27.85%
Manganese:0.36mg
17.94%
Folate:64.67µg
16.17%
Potassium:505.19mg
14.43%
Calcium:116.14mg
11.61%
Phosphorus:114.9mg
11.49%
Fiber:2.66g
10.64%
Vitamin B6:0.21mg
10.47%
Magnesium:41.53mg
10.38%
Vitamin B1:0.12mg
7.84%
Iron:1.39mg
7.74%
Copper:0.15mg
7.71%
Vitamin B2:0.12mg
6.85%
Vitamin B3:1.27mg
6.34%
Vitamin E:0.8mg
5.33%
Zinc:0.75mg
5.02%
Vitamin B5:0.33mg
3.28%
Selenium:2.07µg
2.95%
Vitamin B12:0.07µg
1.13%
Source:My Recipes