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Potato Salad with Avocado Dressing
Potato Salad with Avocado Dressing
Vegetarian
Gluten Free
Health score
35%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 294g
Price Per Serving: 1.73$
208kcal
Nutrition
Calories: 208kcal
Protein: 8.91%
Fat: 28.22%
Carbs: 62.87%
Suggestions
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Ingredients
1
avocado
diced ripe peeled
1
pinch
chili powder
0.5
cup
cilantro leaves
plus more for garnish chopped
0.5
cup
crema fresca
2
garlic cloves
finely chopped
1
pint
grape tomatoes
cut in half
0.5
teaspoon
ground cumin
8
servings
salt and ground pepper
black
4
tablespoons
juice of lime
fresh
1
small
onion
red thinly sliced
3
pounds
potatoes
red cooked sliced
1
scallion
chopped
1
tablesppon vinegar
white
Equipment
bowl
blender
Directions
Place all the ingredients in the blender and blend until creamy consistency.
Combine all the salad ingredients, in a medium bowl and season with salt and pepper, to taste.
Add the dressing to the potatoes and mix well. Season again with salt and pepper, to taste.
Nutrition Facts
Calories
208kcal
Protein
8.91%
Fat
28.22%
Carbs
62.87%
Properties
Glycemic Index
35.75
Glycemic Load
1.18
Inflammation Score
-7
Nutrition Score
13.17130446434%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.43mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.09mg
Quercetin
4.98mg
Nutrients
percent of daily need
Calories:
208.36kcal
10.42%
Fat:
6.9g
10.62%
Saturated Fat:
2.07g
12.97%
Carbohydrates:
34.59g
11.53%
Net Carbohydrates:
28.92g
10.52%
Sugar:
5.17g
5.75%
Cholesterol:
8.48mg
2.83%
Sodium:
41.75mg
1.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.9g
9.8%
Vitamin C:
29.44mg
35.68%
Potassium:
1098.96mg
31.4%
Fiber:
5.67g
22.7%
Vitamin B6:
0.44mg
21.95%
Vitamin K:
21.6µg
20.57%
Manganese:
0.4mg
20%
Copper:
0.33mg
16.44%
Folate:
65.7µg
16.43%
Phosphorus:
149.99mg
15%
Vitamin A:
723.21IU
14.46%
Vitamin B3:
2.82mg
14.08%
Magnesium:
56.02mg
14.01%
Vitamin B1:
0.19mg
12.77%
Iron:
1.73mg
9.63%
Vitamin B5:
0.96mg
9.63%
Vitamin B2:
0.13mg
7.65%
Vitamin E:
0.97mg
6.49%
Zinc:
0.93mg
6.18%
Calcium:
49.43mg
4.94%
Selenium:
1.7µg
2.43%
Side Dish
Onions
Avocados
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Father's Day
4th Of July
Summer
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples