Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Potato Salad with Avocado Dressing
Potato Salad with Avocado Dressing
Vegetarian
Gluten Free
Health score
35%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 294g
Price Per Serving: 1.73$
208kcal
Nutrition
Calories: 208kcal
Protein: 8.91%
Fat: 28.22%
Carbs: 62.87%
Suggestions
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Ingredients
1
avocado
diced ripe peeled
1
pinch
chili powder
0.5
cup
cilantro leaves
plus more for garnish chopped
0.5
cup
crema fresca
2
garlic cloves
finely chopped
1
pint
grape tomatoes
cut in half
0.5
teaspoon
ground cumin
8
servings
salt and ground pepper
black
4
tablespoons
juice of lime
fresh
1
small
onion
red thinly sliced
3
pounds
potatoes
red cooked sliced
1
scallion
chopped
1
tablesppon vinegar
white
Equipment
bowl
blender
Directions
Place all the ingredients in the blender and blend until creamy consistency.
Combine all the salad ingredients, in a medium bowl and season with salt and pepper, to taste.
Add the dressing to the potatoes and mix well. Season again with salt and pepper, to taste.
Nutrition Facts
Calories
208kcal
Protein
8.91%
Fat
28.22%
Carbs
62.87%
Properties
Glycemic Index
35.75
Glycemic Load
1.18
Inflammation Score
-7
Nutrition Score
13.17130446434%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.43mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.09mg
Quercetin
4.98mg
Nutrients
percent of daily need
Calories:
208.36kcal
10.42%
Fat:
6.9g
10.62%
Saturated Fat:
2.07g
12.97%
Carbohydrates:
34.59g
11.53%
Net Carbohydrates:
28.92g
10.52%
Sugar:
5.17g
5.75%
Cholesterol:
8.48mg
2.83%
Sodium:
41.75mg
1.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.9g
9.8%
Vitamin C:
29.44mg
35.68%
Potassium:
1098.96mg
31.4%
Fiber:
5.67g
22.7%
Vitamin B6:
0.44mg
21.95%
Vitamin K:
21.6µg
20.57%
Manganese:
0.4mg
20%
Copper:
0.33mg
16.44%
Folate:
65.7µg
16.43%
Phosphorus:
149.99mg
15%
Vitamin A:
723.21IU
14.46%
Vitamin B3:
2.82mg
14.08%
Magnesium:
56.02mg
14.01%
Vitamin B1:
0.19mg
12.77%
Iron:
1.73mg
9.63%
Vitamin B5:
0.96mg
9.63%
Vitamin B2:
0.13mg
7.65%
Vitamin E:
0.97mg
6.49%
Zinc:
0.93mg
6.18%
Calcium:
49.43mg
4.94%
Selenium:
1.7µg
2.43%
Side Dish
Onions
Avocados
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Father's Day
4th Of July
Summer
Source:
My Colombian Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples