Potato Salad with Chilies and Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Potato Salad with Chilies and Corn
45 min.
8
134kcal

Suggestions


Are you looking to add a refreshing and flavorful side dish to your next gathering? Our Potato Salad with Chilies and Corn is the perfect solution! This vibrant salad brings together the heartiness of red-skinned potatoes, the sweetness of fresh corn kernels, and the zesty kick of chilies, making it an irresistible addition to any meal.

Not only is this recipe vegetarian and vegan-friendly, but it's also gluten-free and dairy-free, catering to a variety of dietary preferences. The use of fresh ingredients such as cilantro, lime juice, and watercress ensures that each bite is a burst of flavor, while the colorful medley of ingredients makes for a stunning presentation on your table.

With a prep time of just 45 minutes, you can easily whip this up for your next picnic, barbecue, or family dinner. Each serving is around 134 calories, making it a light yet satisfying option that won't weigh you down. Whether you're serving it as a side or enjoying it on its own, this Potato Salad with Chilies and Corn is sure to impress your guests and delight your taste buds!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 cups ears corn fresh
  •  garlic clove 
  •  spring onion thinly sliced
  • teaspoon jalapeno minced seeded
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • medium pepper flakes 
  • 1.5 pounds potatoes - remove skin cut into 1/4-inch-thick slices cut in half, halves
  • cups tomatoes diced seeded
  • bunch watercress thick trimmed
  •  bell pepper yellow

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • broiler
  • ziploc bags

Directions

  1. Char poblano chilies and bell pepper over gas flame or in broiler until blackened on all sides. Enclose in plastic bag; let stand 10 minutes. Peel and seed chilies and bell pepper; cut into 1/4-inch pieces.
  2. Transfer to large bowl. Cook corn in medium saucepan of boiling salted water until crisp-tender, about 5 minutes.
  3. Drain.
  4. Mix corn, tomatoes, green onions, cilantro and jalapeño into chili-bell pepper mixture.
  5. Cook potatoes in large pot of boiling salted water for 5 minutes.
  6. Add garlic and continue boiling until potatoes are just tender, about 3 minutes longer.
  7. Drain. Rinse potatoes and garlic under cold water to cool.
  8. Drain. Mince garlic.
  9. Mix potatoes and garlic into chili-bell pepper mixture.
  10. Whisk lime juice and olive oil in small bowl to blend.
  11. Add to potato mixture; toss to coat. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.) Arrange watercress around edge of platter; mound potato salad in center.
  12. *Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.

Nutrition Facts

Calories134kcal
Protein9.53%
Fat26.08%
Carbs64.39%

Properties

Glycemic Index
30.13
Glycemic Load
0.91
Inflammation Score
-7
Nutrition Score
11.551304247068%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.27mg
Luteolin
0.16mg
Kaempferol
0.82mg
Myricetin
0.1mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:133.68kcal
6.68%
Fat:4.17g
6.41%
Saturated Fat:0.62g
3.91%
Carbohydrates:23.14g
7.71%
Net Carbohydrates:20.2g
7.34%
Sugar:4.62g
5.13%
Cholesterol:0mg
0%
Sodium:25.12mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.85%
Vitamin C:62.72mg
76.02%
Vitamin K:28.01µg
26.68%
Potassium:652.93mg
18.66%
Vitamin B6:0.3mg
15.16%
Vitamin A:691.88IU
13.84%
Manganese:0.28mg
13.81%
Fiber:2.94g
11.77%
Folate:42.99µg
10.75%
Vitamin B3:2.01mg
10.04%
Phosphorus:99.3mg
9.93%
Magnesium:39.66mg
9.91%
Vitamin B1:0.15mg
9.72%
Copper:0.19mg
9.62%
Iron:1.17mg
6.49%
Vitamin E:0.91mg
6.09%
Vitamin B5:0.54mg
5.42%
Vitamin B2:0.07mg
4.24%
Zinc:0.56mg
3.74%
Calcium:25.56mg
2.56%
Selenium:0.86µg
1.23%
Source:Epicurious