Potato Salad with Chilies and Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Potato Salad with Chilies and Corn
45 min.
8
134kcal

Suggestions


Looking for a vibrant and refreshing side dish that will elevate your next gathering? Look no further than this delightful Potato Salad with Chilies and Corn! Bursting with flavor and color, this dish is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a perfect choice for a variety of dietary preferences.

Imagine tender red-skinned potatoes mingling with sweet corn kernels, zesty jalapeño, and the smoky essence of charred poblano and yellow bell peppers. Each bite is a celebration of textures and tastes, enhanced by the bright notes of fresh cilantro and the tangy kick of lime juice. This salad is not just a side; it’s a showstopper that will have your guests coming back for seconds!

Ready in just 45 minutes and serving up to eight people, this Potato Salad is ideal for barbecues, picnics, or any festive occasion. The combination of ingredients creates a dish that is both hearty and refreshing, making it a versatile addition to your meal repertoire. Plus, it can be prepared a day in advance, allowing you to enjoy more time with your loved ones. So, roll up your sleeves and get ready to impress with this delicious and nutritious salad!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 cups ears corn fresh
  •  garlic clove 
  •  spring onion thinly sliced
  • teaspoon jalapeno minced seeded
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • medium pepper flakes 
  • 1.5 pounds potatoes - remove skin cut into 1/4-inch-thick slices cut in half, halves
  • cups tomatoes diced seeded
  • bunch watercress thick trimmed
  •  bell pepper yellow

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • broiler
  • ziploc bags

Directions

  1. Char poblano chilies and bell pepper over gas flame or in broiler until blackened on all sides. Enclose in plastic bag; let stand 10 minutes. Peel and seed chilies and bell pepper; cut into 1/4-inch pieces.
  2. Transfer to large bowl. Cook corn in medium saucepan of boiling salted water until crisp-tender, about 5 minutes.
  3. Drain.
  4. Mix corn, tomatoes, green onions, cilantro and jalapeño into chili-bell pepper mixture.
  5. Cook potatoes in large pot of boiling salted water for 5 minutes.
  6. Add garlic and continue boiling until potatoes are just tender, about 3 minutes longer.
  7. Drain. Rinse potatoes and garlic under cold water to cool.
  8. Drain. Mince garlic.
  9. Mix potatoes and garlic into chili-bell pepper mixture.
  10. Whisk lime juice and olive oil in small bowl to blend.
  11. Add to potato mixture; toss to coat. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.) Arrange watercress around edge of platter; mound potato salad in center.
  12. *Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.

Nutrition Facts

Calories134kcal
Protein9.53%
Fat26.08%
Carbs64.39%

Properties

Glycemic Index
30.13
Glycemic Load
0.91
Inflammation Score
-7
Nutrition Score
11.551304247068%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.27mg
Luteolin
0.16mg
Kaempferol
0.82mg
Myricetin
0.1mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:133.68kcal
6.68%
Fat:4.17g
6.41%
Saturated Fat:0.62g
3.91%
Carbohydrates:23.14g
7.71%
Net Carbohydrates:20.2g
7.34%
Sugar:4.62g
5.13%
Cholesterol:0mg
0%
Sodium:25.12mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.85%
Vitamin C:62.72mg
76.02%
Vitamin K:28.01µg
26.68%
Potassium:652.93mg
18.66%
Vitamin B6:0.3mg
15.16%
Vitamin A:691.88IU
13.84%
Manganese:0.28mg
13.81%
Fiber:2.94g
11.77%
Folate:42.99µg
10.75%
Vitamin B3:2.01mg
10.04%
Phosphorus:99.3mg
9.93%
Magnesium:39.66mg
9.91%
Vitamin B1:0.15mg
9.72%
Copper:0.19mg
9.62%
Iron:1.17mg
6.49%
Vitamin E:0.91mg
6.09%
Vitamin B5:0.54mg
5.42%
Vitamin B2:0.07mg
4.24%
Zinc:0.56mg
3.74%
Calcium:25.56mg
2.56%
Selenium:0.86µg
1.23%
Source:Epicurious