Potato Salad with Chilies and Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Potato Salad with Chilies and Corn
45 min.
8
134kcal

Suggestions


Looking for a vibrant and refreshing side dish that will elevate your next gathering? Look no further than this delightful Potato Salad with Chilies and Corn! Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this dish is not only inclusive but also bursting with flavor.

Imagine tender red-skinned potatoes mingling with sweet corn kernels, zesty lime juice, and a medley of fresh vegetables, all brought together by the smoky essence of charred poblano chilies and bell pepper. The addition of minced jalapeño adds just the right amount of heat, making each bite a tantalizing experience for your taste buds.

This potato salad is not just a dish; it's a celebration of fresh ingredients and bold flavors. With a preparation time of just 45 minutes, you can whip up this colorful salad to serve 8 people, making it an ideal choice for picnics, barbecues, or family dinners. Plus, with only 134 calories per serving, you can indulge without the guilt!

Whether you're looking to impress your guests or simply enjoy a delicious meal, this Potato Salad with Chilies and Corn is sure to become a favorite. So grab your ingredients and get ready to create a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 cups corn kernels fresh
  •  garlic cloves 
  •  green onions thinly sliced
  • teaspoon jalapeño chili minced seeded
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • medium poblano chilies 
  • 1.5 pounds red-skinned potatoes cut into 1/4-inch-thick slices cut in half, halves
  • cups tomatoes diced seeded
  • bunch watercress thick trimmed
  •  bell pepper yellow

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • broiler
  • ziploc bags

Directions

  1. Char poblano chilies and bell pepper over gas flame or in broiler until blackened on all sides. Enclose in plastic bag; let stand 10 minutes. Peel and seed chilies and bell pepper; cut into 1/4-inch pieces.
  2. Transfer to large bowl. Cook corn in medium saucepan of boiling salted water until crisp-tender, about 5 minutes.
  3. Drain.
  4. Mix corn, tomatoes, green onions, cilantro and jalapeño into chili-bell pepper mixture.
  5. Cook potatoes in large pot of boiling salted water for 5 minutes.
  6. Add garlic and continue boiling until potatoes are just tender, about 3 minutes longer.
  7. Drain. Rinse potatoes and garlic under cold water to cool.
  8. Drain. Mince garlic.
  9. Mix potatoes and garlic into chili-bell pepper mixture.
  10. Whisk lime juice and olive oil in small bowl to blend.
  11. Add to potato mixture; toss to coat. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.) Arrange watercress around edge of platter; mound potato salad in center.
  12. *Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.

Nutrition Facts

Calories134kcal
Protein9.53%
Fat26.08%
Carbs64.39%

Properties

Glycemic Index
30.13
Glycemic Load
0.91
Inflammation Score
-7
Nutrition Score
11.551304247068%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.27mg
Luteolin
0.16mg
Kaempferol
0.82mg
Myricetin
0.1mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:133.68kcal
6.68%
Fat:4.17g
6.41%
Saturated Fat:0.62g
3.91%
Carbohydrates:23.14g
7.71%
Net Carbohydrates:20.2g
7.34%
Sugar:4.62g
5.13%
Cholesterol:0mg
0%
Sodium:25.12mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.85%
Vitamin C:62.72mg
76.02%
Vitamin K:28.01µg
26.68%
Potassium:652.93mg
18.66%
Vitamin B6:0.3mg
15.16%
Vitamin A:691.88IU
13.84%
Manganese:0.28mg
13.81%
Fiber:2.94g
11.77%
Folate:42.99µg
10.75%
Vitamin B3:2.01mg
10.04%
Phosphorus:99.3mg
9.93%
Magnesium:39.66mg
9.91%
Vitamin B1:0.15mg
9.72%
Copper:0.19mg
9.62%
Iron:1.17mg
6.49%
Vitamin E:0.91mg
6.09%
Vitamin B5:0.54mg
5.42%
Vitamin B2:0.07mg
4.24%
Zinc:0.56mg
3.74%
Calcium:25.56mg
2.56%
Selenium:0.86µg
1.23%
Source:Epicurious