Potato Salad with Fresh Herbs and Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Potato Salad with Fresh Herbs and Lemon
45 min.
8
139kcal

Suggestions


Introducing a delightful twist on a classic dish – our Potato Salad with Fresh Herbs and Lemon! This vibrant, refreshing side dish is a perfect addition to any gathering, whether it’s a summer BBQ, a picnic in the park, or a cozy family dinner. Bursting with flavors from freshly chopped herbs like basil, cilantro, and mint, this salad will awaken your taste buds and bring a piece of sunshine to your plate.

What makes this recipe truly special is its simplicity and versatility. Made entirely with plant-based ingredients, it caters to a variety of dietary needs, being vegan, vegetarian, gluten-free, and dairy-free. The combination of tangy lemon juice and zesty lemon peel creates a dressing that perfectly complements the tender red-skinned potatoes, while the crunch of green bell pepper and the aromatic herbs add texture and depth.

Not only is this potato salad visually appealing with its array of colors, but it’s also a healthy choice, clocking in at only 139 calories per serving. With just a little over 45 minutes of prep and cooking time, you can whip up this delicious dish that serves up to eight people! Serve it at room temperature for the best experience, and watch as it becomes a new favorite at your table. Get ready to impress your friends and family with this delectable, herb-infused potato salad that’s sure to make any meal feel a little more special!

Ingredients

  • 0.3 cup basil fresh finely chopped
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 cup mint leaves fresh finely chopped
  •  bell pepper diced green
  • 0.3 cup juice of lemon fresh
  • 1.5 teaspoons lemon zest grated
  • 0.8 cup olive oil 
  • cup onion chopped
  • 2.3 pounds potatoes - remove skin unpeeled

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Whisk oil, lemon juice and lemon peel in small bowl to blend. Season dressing with salt and pepper.
  2. Place 1/2 cup dressing in large bowl.
  3. Mix in green pepper, onion, cilantro, basil and mint.
  4. Cook potatoes in large pot of boiling salted water until tender, about 25 minutes.
  5. Drain; cool 15 minutes.
  6. Cut potatoes into 1/2-inch cubes.
  7. Add potatoes to bowl with dressing and toss to blend.
  8. Let stand 10 minutes. Season to taste with salt and pepper, adding more dressing, if desired.
  9. Serve at room temperature.

Nutrition Facts

Calories139kcal
Protein7.94%
Fat26.77%
Carbs65.29%

Properties

Glycemic Index
17.38
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
8.0165217389231%

Flavonoids

Eriodictyol
0.81mg
Hesperetin
1.25mg
Naringenin
0.11mg
Apigenin
0.1mg
Luteolin
0.91mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
5.51mg

Nutrients percent of daily need

Calories:139.2kcal
6.96%
Fat:4.31g
6.64%
Saturated Fat:0.63g
3.92%
Carbohydrates:23.68g
7.89%
Net Carbohydrates:20.71g
7.53%
Sugar:3.07g
3.41%
Cholesterol:0mg
0%
Sodium:25.09mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.76%
Vitamin C:28.56mg
34.62%
Potassium:657mg
18.77%
Vitamin B6:0.28mg
14.1%
Manganese:0.25mg
12.6%
Fiber:2.96g
11.85%
Vitamin K:11.98µg
11.41%
Copper:0.2mg
9.94%
Phosphorus:88.94mg
8.89%
Magnesium:33.8mg
8.45%
Vitamin B1:0.12mg
8.32%
Folate:32.25µg
8.06%
Vitamin B3:1.61mg
8.03%
Iron:1.16mg
6.44%
Vitamin E:0.69mg
4.57%
Vitamin B5:0.42mg
4.16%
Vitamin A:198.05IU
3.96%
Zinc:0.5mg
3.36%
Vitamin B2:0.06mg
3.28%
Calcium:24.92mg
2.49%
Selenium:0.75µg
1.08%
Source:Epicurious