Potato Salad with Fresh Herbs and Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Potato Salad with Fresh Herbs and Lemon
45 min.
8
139kcal

Suggestions


Celebrate the vibrant flavors of summer with this delightful Potato Salad with Fresh Herbs and Lemon. This refreshing dish is not only a feast for the taste buds but also a vibrant addition to any meal. Perfect for BBQs, picnics, or potlucks, this salad is a surefire crowd-pleaser that will have everyone coming back for seconds.

What sets this potato salad apart is its abundance of fresh herbs: basil, cilantro, and mint come together to create a fragrant and invigorating flavor profile that dances on your palate. The zesty lemon juice and aromatic lemon peel add a splash of brightness, enhancing the natural earthiness of the red-skinned potatoes. Rich olive oil ties everything together, ensuring each bite is a smooth, luscious experience.

This recipe is suitable for everyone, as it is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive dish that can be enjoyed without worry. At just 139 calories per serving, it's a guilt-free option for your side dish lineup that never compromises on flavor. Preparing this dish is simple and quick, with just 45 minutes needed before you can impress your guests with a beautiful, colorful salad that speaks of health and freshness. Let this Potato Salad with Fresh Herbs and Lemon be the star of your next gathering!

Ingredients

  • 0.3 cup basil fresh finely chopped
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 cup mint leaves fresh finely chopped
  •  bell pepper diced green
  • 0.3 cup juice of lemon fresh
  • 1.5 teaspoons lemon zest grated
  • 0.8 cup olive oil 
  • cup onion chopped
  • 2.3 pounds potatoes - remove skin unpeeled

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Whisk oil, lemon juice and lemon peel in small bowl to blend. Season dressing with salt and pepper.
  2. Place 1/2 cup dressing in large bowl.
  3. Mix in green pepper, onion, cilantro, basil and mint.
  4. Cook potatoes in large pot of boiling salted water until tender, about 25 minutes.
  5. Drain; cool 15 minutes.
  6. Cut potatoes into 1/2-inch cubes.
  7. Add potatoes to bowl with dressing and toss to blend.
  8. Let stand 10 minutes. Season to taste with salt and pepper, adding more dressing, if desired.
  9. Serve at room temperature.

Nutrition Facts

Calories139kcal
Protein7.94%
Fat26.77%
Carbs65.29%

Properties

Glycemic Index
17.38
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
8.0165217389231%

Flavonoids

Eriodictyol
0.81mg
Hesperetin
1.25mg
Naringenin
0.11mg
Apigenin
0.1mg
Luteolin
0.91mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
5.51mg

Nutrients percent of daily need

Calories:139.2kcal
6.96%
Fat:4.31g
6.64%
Saturated Fat:0.63g
3.92%
Carbohydrates:23.68g
7.89%
Net Carbohydrates:20.71g
7.53%
Sugar:3.07g
3.41%
Cholesterol:0mg
0%
Sodium:25.09mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.76%
Vitamin C:28.56mg
34.62%
Potassium:657mg
18.77%
Vitamin B6:0.28mg
14.1%
Manganese:0.25mg
12.6%
Fiber:2.96g
11.85%
Vitamin K:11.98µg
11.41%
Copper:0.2mg
9.94%
Phosphorus:88.94mg
8.89%
Magnesium:33.8mg
8.45%
Vitamin B1:0.12mg
8.32%
Folate:32.25µg
8.06%
Vitamin B3:1.61mg
8.03%
Iron:1.16mg
6.44%
Vitamin E:0.69mg
4.57%
Vitamin B5:0.42mg
4.16%
Vitamin A:198.05IU
3.96%
Zinc:0.5mg
3.36%
Vitamin B2:0.06mg
3.28%
Calcium:24.92mg
2.49%
Selenium:0.75µg
1.08%
Source:Epicurious