Potato Salad with Fresh Herbs and Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Potato Salad with Fresh Herbs and Lemon
45 min.
8
139kcal

Suggestions


Discover the vibrant flavors of our Potato Salad with Fresh Herbs and Lemon, a delightful side dish that is perfect for any occasion. Whether you’re hosting a picnic, a barbecue, or simply looking for a fresh and healthy addition to your dinner table, this salad is sure to impress your guests.

This recipe embraces the essence of summer with its bright combination of fresh herbs—basil, cilantro, and mint—that add a burst of flavor and fragrance. The addition of green bell pepper and onion brings a delightful crunch, balancing beautifully with the creamy texture of red-skinned potatoes. What truly sets this dish apart is the zesty dressing made from fresh lemon juice and lemon peel, which elevates the taste and adds a refreshing tang.

Not only is this Potato Salad with Fresh Herbs and Lemon a visual delight with its colorful ingredients, but it’s also a health-conscious choice. It's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. With just 139 calories per serving, you can indulge in this delicious salad without any guilt.

Easy to prepare and absolutely delicious, this recipe requires just 45 minutes of your time and serves 8 people, making it an ideal dish for gatherings. Treat your taste buds and brighten up your meal with this vibrant, herb-infused potato salad that everyone will love!

Ingredients

  • 0.3 cup basil fresh finely chopped
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 cup mint leaves fresh finely chopped
  •  bell pepper diced green
  • 0.3 cup juice of lemon fresh
  • 1.5 teaspoons lemon zest grated
  • 0.8 cup olive oil 
  • cup onion chopped
  • 2.3 pounds potatoes - remove skin unpeeled

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Whisk oil, lemon juice and lemon peel in small bowl to blend. Season dressing with salt and pepper.
  2. Place 1/2 cup dressing in large bowl.
  3. Mix in green pepper, onion, cilantro, basil and mint.
  4. Cook potatoes in large pot of boiling salted water until tender, about 25 minutes.
  5. Drain; cool 15 minutes.
  6. Cut potatoes into 1/2-inch cubes.
  7. Add potatoes to bowl with dressing and toss to blend.
  8. Let stand 10 minutes. Season to taste with salt and pepper, adding more dressing, if desired.
  9. Serve at room temperature.

Nutrition Facts

Calories139kcal
Protein7.94%
Fat26.77%
Carbs65.29%

Properties

Glycemic Index
17.38
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
8.0165217389231%

Flavonoids

Eriodictyol
0.81mg
Hesperetin
1.25mg
Naringenin
0.11mg
Apigenin
0.1mg
Luteolin
0.91mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
5.51mg

Nutrients percent of daily need

Calories:139.2kcal
6.96%
Fat:4.31g
6.64%
Saturated Fat:0.63g
3.92%
Carbohydrates:23.68g
7.89%
Net Carbohydrates:20.71g
7.53%
Sugar:3.07g
3.41%
Cholesterol:0mg
0%
Sodium:25.09mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.76%
Vitamin C:28.56mg
34.62%
Potassium:657mg
18.77%
Vitamin B6:0.28mg
14.1%
Manganese:0.25mg
12.6%
Fiber:2.96g
11.85%
Vitamin K:11.98µg
11.41%
Copper:0.2mg
9.94%
Phosphorus:88.94mg
8.89%
Magnesium:33.8mg
8.45%
Vitamin B1:0.12mg
8.32%
Folate:32.25µg
8.06%
Vitamin B3:1.61mg
8.03%
Iron:1.16mg
6.44%
Vitamin E:0.69mg
4.57%
Vitamin B5:0.42mg
4.16%
Vitamin A:198.05IU
3.96%
Zinc:0.5mg
3.36%
Vitamin B2:0.06mg
3.28%
Calcium:24.92mg
2.49%
Selenium:0.75µg
1.08%
Source:Epicurious