Potato Salad with Fresh Herbs and Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Potato Salad with Fresh Herbs and Lemon
45 min.
8
139kcal

Suggestions


If you're looking for a refreshing and vibrant side dish that's both light and satisfying, this Potato Salad with Fresh Herbs and Lemon is the perfect recipe for you! Bursting with the fresh flavors of basil, cilantro, and mint, this salad is a delightful twist on the classic potato salad. The combination of green bell pepper, onions, and a tangy lemon dressing creates a balanced and zesty flavor profile that will brighten up any meal.

This recipe is incredibly versatile, making it suitable for a variety of dietary preferences. It's vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy a healthy and delicious serving. With its hearty yet refreshing texture, it can easily be served as a side dish for a barbecue, picnic, or family dinner.

The beauty of this recipe lies in the simplicity of its ingredients and preparation. The potatoes are cooked to perfection, retaining their natural sweetness and creaminess, while the fresh herbs and lemon dressing elevate the dish with their vibrant and aromatic notes. This potato salad is a great way to embrace the season's best flavors and enjoy a wholesome, guilt-free treat that's both satisfying and nourishing.

Ready in just 45 minutes, this recipe serves up to eight people, making it an ideal choice for gatherings or weeknight meals. With only 139 calories per serving, it's a light yet flavorful option that pairs wonderfully with a variety of dishes. Try it out, and you'll be hooked on the fresh and fragrant taste that this Potato Salad with Fresh Herbs and Lemon brings to your table!

Ingredients

  • 0.3 cup basil fresh finely chopped
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 cup mint leaves fresh finely chopped
  •  bell pepper diced green
  • 0.3 cup juice of lemon fresh
  • 1.5 teaspoons lemon zest grated
  • 0.8 cup olive oil 
  • cup onion chopped
  • 2.3 pounds potatoes - remove skin unpeeled

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Whisk oil, lemon juice and lemon peel in small bowl to blend. Season dressing with salt and pepper.
  2. Place 1/2 cup dressing in large bowl.
  3. Mix in green pepper, onion, cilantro, basil and mint.
  4. Cook potatoes in large pot of boiling salted water until tender, about 25 minutes.
  5. Drain; cool 15 minutes.
  6. Cut potatoes into 1/2-inch cubes.
  7. Add potatoes to bowl with dressing and toss to blend.
  8. Let stand 10 minutes. Season to taste with salt and pepper, adding more dressing, if desired.
  9. Serve at room temperature.

Nutrition Facts

Calories139kcal
Protein7.94%
Fat26.77%
Carbs65.29%

Properties

Glycemic Index
17.38
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
8.0165217389231%

Flavonoids

Eriodictyol
0.81mg
Hesperetin
1.25mg
Naringenin
0.11mg
Apigenin
0.1mg
Luteolin
0.91mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
5.51mg

Nutrients percent of daily need

Calories:139.2kcal
6.96%
Fat:4.31g
6.64%
Saturated Fat:0.63g
3.92%
Carbohydrates:23.68g
7.89%
Net Carbohydrates:20.71g
7.53%
Sugar:3.07g
3.41%
Cholesterol:0mg
0%
Sodium:25.09mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.76%
Vitamin C:28.56mg
34.62%
Potassium:657mg
18.77%
Vitamin B6:0.28mg
14.1%
Manganese:0.25mg
12.6%
Fiber:2.96g
11.85%
Vitamin K:11.98µg
11.41%
Copper:0.2mg
9.94%
Phosphorus:88.94mg
8.89%
Magnesium:33.8mg
8.45%
Vitamin B1:0.12mg
8.32%
Folate:32.25µg
8.06%
Vitamin B3:1.61mg
8.03%
Iron:1.16mg
6.44%
Vitamin E:0.69mg
4.57%
Vitamin B5:0.42mg
4.16%
Vitamin A:198.05IU
3.96%
Zinc:0.5mg
3.36%
Vitamin B2:0.06mg
3.28%
Calcium:24.92mg
2.49%
Selenium:0.75µg
1.08%
Source:Epicurious