Potato Salad with Herbs and Grilled Summer Squash

Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Potato Salad with Herbs and Grilled Summer Squash
45 min.
6
163kcal

Suggestions


Summer is the perfect time to enjoy fresh, vibrant flavors, and this Potato Salad with Herbs and Grilled Summer Squash is a delightful way to embrace the season! With its colorful presentation and herbaceous notes, this gluten-free, dairy-free, and low FODMAP dish is not only healthy but also incredibly satisfying. Whether you're hosting a backyard barbecue or simply looking for a side dish to complement your grilled chicken, this salad will impress your guests and tantalize their taste buds.

The star of this recipe is the combination of tender red potatoes and beautifully grilled yellow squash, which brings a smoky element that perfectly balances the bright freshness of the herbs. A zesty lemon dressing infuses the dish with a burst of flavor, while the medley of chopped chives, basil, parsley, and tarragon adds a fragrant aroma that is truly irresistible. Each bite is a celebration of summer's bounty, making this salad a go-to option for any occasion.

Ready in just 45 minutes, this recipe serves six and is ideal for anyone seeking a light yet fulfilling addition to their meal. Enjoy it warm right off the grill or chill it in the fridge for a refreshing side dish enjoyed later. Whichever way you choose to serve it, this Potato Salad with Herbs and Grilled Summer Squash is sure to become a favorite at your dining table!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons pickled cucumbers / gherkins finely chopped
  • tablespoons basil fresh chopped
  • 0.3 cup chives fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoon tarragon fresh chopped
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon lemon zest grated
  • tablespoons olive oil extra virgin extra-virgin
  • pounds potatoes - remove skin red
  • tablespoons water 
  • 0.8 pound to 3 sized squashes yellow cut lengthwise into 1/2-inch slices

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. To prepare salad, place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 18 minutes or until tender.
  3. Drain; cut potatoes into quarters, and place in a large bowl. Set aside.
  4. Lightly coat squash with cooking spray.
  5. Sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  6. Place squash on grill rack; grill 2 minutes on each side or until browned and tender.
  7. Remove squash from heat, and add to potatoes.
  8. To prepare dressing, combine chives and remaining ingredients in a small bowl; stir with a whisk.
  9. Pour dressing over potato mixture, tossing gently to combine.
  10. Serve salad warm or chilled.

Nutrition Facts

Calories163kcal
Protein9.33%
Fat26.85%
Carbs63.82%

Properties

Glycemic Index
46.83
Glycemic Load
0.81
Inflammation Score
-6
Nutrition Score
12.663043535274%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.15mg
Kaempferol
0.25mg
Myricetin
0.3mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:163.48kcal
8.17%
Fat:5.13g
7.89%
Saturated Fat:0.76g
4.73%
Carbohydrates:27.44g
9.15%
Net Carbohydrates:23.92g
8.7%
Sugar:3.5g
3.89%
Cholesterol:0mg
0%
Sodium:187.15mg
8.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.02%
Vitamin K:51.58µg
49.12%
Vitamin C:30.36mg
36.79%
Potassium:900.97mg
25.74%
Manganese:0.43mg
21.58%
Vitamin B6:0.42mg
20.94%
Fiber:3.51g
14.05%
Folate:54.25µg
13.56%
Copper:0.26mg
12.77%
Magnesium:50.09mg
12.52%
Phosphorus:121.62mg
12.16%
Vitamin B3:2.17mg
10.86%
Iron:1.92mg
10.65%
Vitamin B1:0.16mg
10.55%
Vitamin A:483.5IU
9.67%
Vitamin B2:0.15mg
8.81%
Vitamin B5:0.54mg
5.39%
Vitamin E:0.8mg
5.31%
Zinc:0.75mg
5.03%
Calcium:43.9mg
4.39%
Selenium:0.96µg
1.36%
Source:My Recipes