Potato Salad with Herbs and Grilled Summer Squash

Gluten Free
Dairy Free
Low Fod Map
Health score
44%
Potato Salad with Herbs and Grilled Summer Squash
45 min.
6
163kcal

Suggestions


Summer is the perfect time to enjoy fresh, vibrant flavors, and this Potato Salad with Herbs and Grilled Summer Squash is a delightful way to celebrate the season. Light and refreshing, this gluten-free, dairy-free, and low FODMAP dish is ideal for gatherings, picnics, or a casual dinner at home. Each bite offers a harmonious blend of earthy potatoes and smoky grilled squash, enhanced by a bouquet of fresh herbs that bring a burst of freshness to every forkful.

Imagine tender, boiled red potatoes tossed with perfectly grilled yellow squash, all brought together by a zesty dressing made with bright lemon juice and aromatic herbs like basil, chives, parsley, and tarragon. This salad not only excites the palate but also nourishes your body with wholesome, natural ingredients, keeping it light yet satisfying. With just a few simple steps, you can create a dish that showcases the best of the season's produce.

Serve this colorful salad warm for a cozy feel or chilled for a refreshing side dish during those hot summer days. It pairs beautifully with grilled meats, fish, or can even stand on its own as a delightful vegetarian option. Enjoy the simplicity and flavor of summer with this fabulous Potato Salad with Herbs and Grilled Summer Squash!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons cornichons finely chopped
  • tablespoons basil fresh chopped
  • 0.3 cup chives fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoon tarragon fresh chopped
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon lemon rind grated
  • tablespoons olive oil extra-virgin
  • pounds potatoes red
  • tablespoons water 
  • 0.8 pound baby squash yellow cut lengthwise into 1/2-inch slices

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. To prepare salad, place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 18 minutes or until tender.
  3. Drain; cut potatoes into quarters, and place in a large bowl. Set aside.
  4. Lightly coat squash with cooking spray.
  5. Sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  6. Place squash on grill rack; grill 2 minutes on each side or until browned and tender.
  7. Remove squash from heat, and add to potatoes.
  8. To prepare dressing, combine chives and remaining ingredients in a small bowl; stir with a whisk.
  9. Pour dressing over potato mixture, tossing gently to combine.
  10. Serve salad warm or chilled.

Nutrition Facts

Calories163kcal
Protein9.33%
Fat26.85%
Carbs63.82%

Properties

Glycemic Index
46.83
Glycemic Load
0.81
Inflammation Score
-6
Nutrition Score
12.663043535274%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.15mg
Kaempferol
0.25mg
Myricetin
0.3mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:163.48kcal
8.17%
Fat:5.13g
7.89%
Saturated Fat:0.76g
4.73%
Carbohydrates:27.44g
9.15%
Net Carbohydrates:23.92g
8.7%
Sugar:3.5g
3.89%
Cholesterol:0mg
0%
Sodium:187.15mg
8.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.02%
Vitamin K:51.58µg
49.12%
Vitamin C:30.36mg
36.79%
Potassium:900.97mg
25.74%
Manganese:0.43mg
21.58%
Vitamin B6:0.42mg
20.94%
Fiber:3.51g
14.05%
Folate:54.25µg
13.56%
Copper:0.26mg
12.77%
Magnesium:50.09mg
12.52%
Phosphorus:121.62mg
12.16%
Vitamin B3:2.17mg
10.86%
Iron:1.92mg
10.65%
Vitamin B1:0.16mg
10.55%
Vitamin A:483.5IU
9.67%
Vitamin B2:0.15mg
8.81%
Vitamin B5:0.54mg
5.39%
Vitamin E:0.8mg
5.31%
Zinc:0.75mg
5.03%
Calcium:43.9mg
4.39%
Selenium:0.96µg
1.36%
Source:My Recipes