Potato Salad with Olives and Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Potato Salad with Olives and Peppers
6720 min.
6
282kcal

Suggestions


Looking for a vibrant and flavorful side dish that will elevate your next meal? Look no further than this delightful Potato Salad with Olives and Peppers! Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this dish is not only inclusive but also packed with taste.

Imagine tender, small boiling potatoes tossed in a zesty vinaigrette made from fresh garlic, sherry vinegar, and a hint of heat from red-pepper flakes. The addition of brine-cured black olives and sweet roasted red peppers brings a Mediterranean flair that will transport your taste buds to sun-soaked shores. Fresh flat-leaf parsley adds a burst of color and freshness, making this salad as visually appealing as it is delicious.

Whether served warm or at room temperature, this Potato Salad is the perfect accompaniment to any meal, from summer barbecues to cozy family dinners. With a preparation time of just over an hour, you can easily whip up this dish for gatherings or meal prep for the week ahead. At only 282 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. Get ready to impress your guests and satisfy your cravings with this irresistible side dish!

Ingredients

  • 0.7 cup parsley fresh
  •  garlic clove 
  • 0.3 cup oil-cured olives black pitted halved
  • tablespoons olive oil 
  • pound potato hot boiling cooked quartered (2-inch)
  • 0.3 teaspoon pepper dried hot
  • ounces roasted peppers red dry rinsed chopped
  • teaspoon salt 
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. Mince garlic and mash to a paste with a pinch of salt using side of a large heavy knife.
  2. Transfer to a large bowl and whisk in vinegar, salt, and red-pepper flakes, then whisk in oil.
  3. Add hot potatoes to vinaigrette and toss to coat.
  4. Let stand until potatoes cool to warm, about 30 minutes, then stir in peppers, parsley, and olives.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories282kcal
Protein6.63%
Fat41.03%
Carbs52.34%

Properties

Glycemic Index
10.33
Glycemic Load
0.2
Inflammation Score
-7
Nutrition Score
17.041739142459%

Flavonoids

Apigenin
14.37mg
Luteolin
0.13mg
Kaempferol
0.1mg
Myricetin
1.01mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:282.46kcal
14.12%
Fat:13.26g
20.4%
Saturated Fat:1.86g
11.64%
Carbohydrates:38.07g
12.69%
Net Carbohydrates:33.46g
12.17%
Sugar:3.04g
3.38%
Cholesterol:0mg
0%
Sodium:810.33mg
35.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.65%
Vitamin K:123.15µg
117.29%
Vitamin C:37.67mg
45.66%
Potassium:1110.36mg
31.72%
Vitamin B6:0.45mg
22.39%
Manganese:0.39mg
19.58%
Fiber:4.61g
18.44%
Copper:0.35mg
17.69%
Phosphorus:149.44mg
14.94%
Vitamin A:730.07IU
14.6%
Magnesium:56.94mg
14.24%
Vitamin B3:2.84mg
14.18%
Vitamin E:2.07mg
13.81%
Folate:54.27µg
13.57%
Iron:2.4mg
13.33%
Vitamin B1:0.2mg
13.26%
Vitamin B5:0.68mg
6.78%
Zinc:0.88mg
5.87%
Vitamin B2:0.09mg
5.03%
Calcium:47.33mg
4.73%
Selenium:1.5µg
2.14%
Source:Epicurious