Potato Salad with Olives, Capers, and Parmesan

Gluten Free
Health score
24%
Potato Salad with Olives, Capers, and Parmesan
45 min.
8
197kcal

Suggestions


Elevate your dining experience with this delightful Potato Salad with Olives, Capers, and Parmesan, a dish that brings together vibrant flavors and textures in a gluten-free side that pairs perfectly with any meal. This recipe combines the heartiness of red potatoes with the briny goodness of olives and capers, ensuring each bite is a savory treat. The fresh crunch of bell peppers and the aromatic essence of garlic and oregano add layers of flavor without overwhelming the palate.

Not only is this salad simple to prepare, but it also offers a deliciously creamy texture from the shavings of Parmigiano-Reggiano cheese, which lend an indulgent touch to the dish. With a total preparation time of just 45 minutes, you can easily whip this up for gatherings or weeknight dinners, impressing your family and friends with minimal effort.

Whether you're hosting a summer barbecue, a festive holiday gathering, or simply want to enjoy a nutritious side dish with your weeknight meals, this potato salad is a sure-hit. At only 197 calories per serving, it’s guilt-free indulgence that doesn't sacrifice flavor. Dive into the world of dynamic tastes with this colorful, wholesome, and satisfying salad that celebrates the best of fresh ingredients!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons capers 
  • tablespoons olive oil extravirgin
  •  garlic cloves minced
  • 0.5 cup olives green pitted halved lengthwise
  • 0.5 cup green onions thinly sliced
  • tablespoon lemon rind grated
  • teaspoons oregano fresh chopped
  • 0.5 cup parmigiano-reggiano cheese shaved
  • 0.5 cup bell pepper red chopped
  • pounds potatoes red
  • 0.5 teaspoon salt 
  • tablespoons water 
  • 0.5 cup bell pepper yellow chopped

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. To prepare potatoes, place potatoes in a 13 x 9-inch baking dish.
  3. Drizzle with water; sprinkle with salt and pepper. Cover with aluminum foil; bake at 375 55 minutes or until tender. Uncover and cool 5 minutes.
  4. Cut in half.
  5. To prepare olive mixture, combine olive oil, bell pepper, and next 7 ingredients (bell pepper through garlic) in a large bowl.
  6. Add potatoes and cheese to bell pepper mixture; toss gently to combine.

Nutrition Facts

Calories197kcal
Protein11.73%
Fat29.64%
Carbs58.63%

Properties

Glycemic Index
19.75
Glycemic Load
0.35
Inflammation Score
-8
Nutrition Score
12.551739151711%

Flavonoids

Luteolin
0.2mg
Kaempferol
4.03mg
Myricetin
0.03mg
Quercetin
7.08mg

Nutrients percent of daily need

Calories:197.32kcal
9.87%
Fat:6.76g
10.4%
Saturated Fat:1.77g
11.04%
Carbohydrates:30.08g
10.03%
Net Carbohydrates:26.05g
9.47%
Sugar:2.9g
3.22%
Cholesterol:4.25mg
1.42%
Sodium:492.91mg
21.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.02g
12.03%
Vitamin C:46.15mg
55.94%
Potassium:852.48mg
24.36%
Vitamin K:24.62µg
23.45%
Vitamin B6:0.36mg
18.04%
Fiber:4.03g
16.13%
Manganese:0.32mg
16.03%
Phosphorus:156.82mg
15.68%
Copper:0.28mg
13.78%
Magnesium:47.37mg
11.84%
Calcium:113.64mg
11.36%
Vitamin B3:2.25mg
11.25%
Folate:44.02µg
11%
Vitamin B1:0.16mg
10.43%
Iron:1.79mg
9.94%
Vitamin A:479.82IU
9.6%
Vitamin E:1.16mg
7.72%
Vitamin B2:0.1mg
5.74%
Vitamin B5:0.57mg
5.68%
Zinc:0.84mg
5.57%
Selenium:2.58µg
3.69%
Vitamin B12:0.08µg
1.25%
Source:My Recipes