Potato Salad with Olives, Tomatoes, and Capers

Vegetarian
Gluten Free
Dairy Free
Health score
20%
Potato Salad with Olives, Tomatoes, and Capers
45 min.
6
322kcal

Suggestions


Summer gatherings and barbecues call for vibrant, refreshing side dishes that offer a burst of flavor and texture. Look no further than this delightful Potato Salad with Olives, Tomatoes, and Capers. This enticing recipe combines tender red-skinned potatoes with a medley of fresh ingredients, creating a colorful and nutritious dish that will steal the show at any meal.

The creamy richness of hard-boiled eggs mingles beautifully with the briny taste of black oil-cured olives and capers, providing a savory twist that elevates this classic salad. Meanwhile, the juicy plum tomatoes and crunchy cucumbers contribute a lightness that perfectly balances the earthiness of the potatoes. Infused with fresh basil and a hint of oregano, this potato salad offers an aromatic and enticing profile that will have your guests asking for seconds.

This recipe caters to a range of dietary preferences, being vegetarian, gluten-free, and dairy-free, making it accessible for everyone at the table. Easy to prepare and ready in just 45 minutes, it promises to be a satisfying addition to your repertoire of side dishes. Serve it chilled or at room temperature, and watch as it becomes an instant favorite, perfect for picnics, potlucks, and family gatherings. Indulge in the vibrant flavors and textures of this Potato Salad that not only delights the palate but also nourishes the soul!

Ingredients

  • tablespoons capers drained
  • 12 ounce cucumber cubed peeled halved lengthwise seeded
  • 0.3 cup basil fresh very thinly sliced
  •  hardboiled eggs peeled quartered
  • 24  oil-cured olives black pitted halved
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon oregano dried
  • large plum tomatoes quartered
  •  onion red very thinly sliced
  • 2.5 pounds potatoes - remove skin scrubbed
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Cook potatoes in boiling salted water until tender, about 30 minutes.
  2. Drain; cool. Peel potatoes, cut into 1-inch pieces and place in bowl.
  3. Add oil; toss to coat.
  4. Add cucumber, tomatoes, onion, olives, basil, and capers.
  5. Whisk vinegar and oregano in bowl; mix into salad. Season with salt and pepper.
  6. Garnish with eggs and serve.

Nutrition Facts

Calories322kcal
Protein9.57%
Fat47.07%
Carbs43.36%

Properties

Glycemic Index
25.83
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
15.190869559412%

Flavonoids

Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.92mg
Kaempferol
3.66mg
Myricetin
0.06mg
Quercetin
9.79mg

Nutrients percent of daily need

Calories:321.67kcal
16.08%
Fat:17.26g
26.55%
Saturated Fat:2.85g
17.83%
Carbohydrates:35.78g
11.93%
Net Carbohydrates:30.66g
11.15%
Sugar:5.47g
6.08%
Cholesterol:93.25mg
31.08%
Sodium:393.31mg
17.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.89g
15.79%
Potassium:1109.15mg
31.69%
Vitamin C:25.42mg
30.82%
Vitamin K:26.07µg
24.83%
Vitamin B6:0.44mg
22.22%
Manganese:0.41mg
20.52%
Fiber:5.12g
20.47%
Vitamin E:2.87mg
19.15%
Phosphorus:187.74mg
18.77%
Copper:0.36mg
18.16%
Folate:64.81µg
16.2%
Magnesium:61.29mg
15.32%
Vitamin B1:0.22mg
14.36%
Vitamin A:650.87IU
13.02%
Vitamin B2:0.22mg
12.96%
Selenium:8.98µg
12.83%
Vitamin B3:2.55mg
12.74%
Iron:2.27mg
12.59%
Vitamin B5:1.08mg
10.8%
Zinc:1.11mg
7.43%
Calcium:62.07mg
6.21%
Vitamin B12:0.28µg
4.63%
Vitamin D:0.55µg
3.67%
Source:Epicurious