Potato Salad with Parsley and Chives

Vegetarian
Gluten Free
Health score
13%
Potato Salad with Parsley and Chives
45 min.
5
159kcal

Suggestions

Ingredients

  • 0.1 teaspoon peppercorns black freshly ground
  • 0.5 cup celery chopped
  • 0.3 cup chives fresh chopped
  • 0.3 cup flat-leaf parsley fresh finely chopped
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise light
  • tablespoons parmesan cheese grated
  • 0.3 cup peas green frozen thawed
  • 0.3 teaspoon salt 
  • 0.3 cup cup heavy whipping cream fat-free sour
  • 1.5 pounds yukon gold potatoes cubed

Equipment

  • bowl
  • sauce pan

Directions

  1. To prepare the dressing, combine the first 6 ingredients in a small bowl.
  2. To prepare the salad, place potato in a saucepan, and cover with water. Bring to a boil, reduce heat, and simmer 9 minutes or until tender.
  3. Drain and cool.
  4. Combine the dressing, potato, celery, parsley, peas, and chives in a large bowl, and toss well.

Nutrition Facts

Calories159kcal
Protein10.86%
Fat18.14%
Carbs71%

Properties

Glycemic Index
53.82
Glycemic Load
17.8
Inflammation Score
-6
Nutrition Score
13.11173915118%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
8.91mg
Luteolin
0.15mg
Isorhamnetin
0.14mg
Kaempferol
1.37mg
Myricetin
0.59mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:158.63kcal
7.93%
Fat:3.27g
5.03%
Saturated Fat:0.75g
4.7%
Carbohydrates:28.81g
9.6%
Net Carbohydrates:25.02g
9.1%
Sugar:2.2g
2.44%
Cholesterol:4.57mg
1.52%
Sodium:279.07mg
12.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.81%
Vitamin K:83.43µg
79.46%
Vitamin C:37.66mg
45.65%
Vitamin B6:0.43mg
21.67%
Potassium:671.48mg
19.19%
Fiber:3.79g
15.15%
Manganese:0.28mg
13.97%
Phosphorus:117mg
11.7%
Vitamin A:582.8IU
11.66%
Folate:40.75µg
10.19%
Magnesium:40.09mg
10.02%
Vitamin B1:0.14mg
9.48%
Copper:0.18mg
8.96%
Vitamin B3:1.7mg
8.49%
Iron:1.51mg
8.37%
Calcium:63.01mg
6.3%
Vitamin B2:0.09mg
5.29%
Vitamin B5:0.48mg
4.76%
Zinc:0.71mg
4.71%
Selenium:2.21µg
3.16%
Vitamin E:0.35mg
2.3%
Vitamin B12:0.06µg
1.02%
Source:My Recipes