Potato Salad With Roasted Red Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Potato Salad With Roasted Red Peppers
45 min.
10
131kcal

Suggestions


Are you ready to elevate your side dish game with a vibrant twist on a classic favorite? Our Potato Salad with Roasted Red Peppers is not just another potato salad; it’s a refreshing and colorful addition to any meal that’s sure to impress your guests. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this recipe caters to various dietary needs without sacrificing flavor.

The star of this dish is the creamy Yukon gold or red potatoes, which are simmered to tender perfection. Combined with the sweet, smoky taste of roasted red peppers, this salad bursts with flavor in every bite. Topped off with a zesty dressing made from fresh lime juice, olive oil, and a sprinkle of fresh cilantro or parsley, this dish brings a taste of summer to your table year-round.

In just 45 minutes, you can serve a generous portion that feeds up to 10 people, making it ideal for gatherings, picnics, or family dinners. With only 131 calories per serving, you can indulge guilt-free while satisfying your cravings. Prepare to have everyone asking for seconds!

Enjoy the delightful combination of textures and tastes in this potato salad – it's sure to become a beloved staple at your events. Give it a try, and watch your guests relish this colorful, flavorful dish!

Ingredients

  • 0.5 cup cilantro leaves fresh chopped
  •  spring onion sliced
  • 0.3 cup juice of lime fresh
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 12 ounce roasted peppers red drained
  • 0.8 teaspoon salt 
  • teaspoon salt 
  • pounds potatoes - remove skin red

Equipment

  • bowl
  • dutch oven

Directions

  1. Bring potatoes, 1 teaspoon salt, and water to cover to a boil in a Dutch oven; cook 30 minutes or until potatoes are tender.
  2. Drain; cool slightly, and peel.
  3. Cut into cubes.
  4. Combine potatoes, roasted peppers, green onions, and cilantro in a large bowl. Stir together lime juice and next 3 ingredients; pour over potato mixture, tossing gently to coat. Cover and chill until ready to serve.

Nutrition Facts

Calories131kcal
Protein8.88%
Fat20.4%
Carbs70.72%

Properties

Glycemic Index
9.6
Glycemic Load
0.14
Inflammation Score
-5
Nutrition Score
9.3752174688422%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.72mg
Naringenin
0.03mg
Kaempferol
0.11mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:131.27kcal
6.56%
Fat:3.12g
4.8%
Saturated Fat:0.45g
2.84%
Carbohydrates:24.35g
8.12%
Net Carbohydrates:21.33g
7.76%
Sugar:2.1g
2.33%
Cholesterol:0mg
0%
Sodium:899.13mg
39.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Vitamin C:31.74mg
38.47%
Vitamin K:25.71µg
24.49%
Potassium:707.05mg
20.2%
Vitamin B6:0.3mg
15.08%
Manganese:0.28mg
13.92%
Fiber:3.02g
12.08%
Copper:0.24mg
11.96%
Phosphorus:94.59mg
9.46%
Folate:36.63µg
9.16%
Magnesium:36.39mg
9.1%
Vitamin B3:1.82mg
9.08%
Vitamin B1:0.13mg
8.4%
Iron:1.44mg
8%
Vitamin A:328.74IU
6.57%
Vitamin B5:0.41mg
4.15%
Zinc:0.56mg
3.7%
Vitamin B2:0.06mg
3.64%
Calcium:35.99mg
3.6%
Vitamin E:0.5mg
3.35%
Selenium:0.85µg
1.22%
Source:My Recipes