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Potato salad with sweet onion dressing
Potato salad with sweet onion dressing
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
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Side Dish
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 163g
Price Per Serving: 1.11$
158kcal
Nutrition
Calories: 158kcal
Protein: 7.16%
Fat: 30.12%
Carbs: 62.72%
Suggestions
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Ingredients
1
kg
baby potatoes
or anya)
2
onions
red finely chopped
2
garlic cloves
crushed
3
tbsp
olive oil
1
tbsp
balsamic vinegar
1
tbsp
cider vinegar
0.5
tsp
sugar
Equipment
Directions
Boil potatoes in salted water for 10-15 mins until tender. While the potatoes are cooking, mix together the remaining ingredients to make the dressing.
Drain the potatoes and while still hot, mix together with the dressing.
Tip into a secure container to take with you.
Nutrition Facts
Calories
158kcal
Protein
7.16%
Fat
30.12%
Carbs
62.72%
Properties
Glycemic Index
37.61
Glycemic Load
16.98
Inflammation Score
-4
Nutrition Score
7.3317390704608%
Flavonoids
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
1.18mg
Myricetin
0.02mg
Quercetin
6.47mg
Nutrients
percent of daily need
Calories:
157.94kcal
7.9%
Fat:
5.39g
8.3%
Saturated Fat:
0.77g
4.81%
Carbohydrates:
25.27g
8.42%
Net Carbohydrates:
22.04g
8.01%
Sugar:
2.72g
3.02%
Cholesterol:
0mg
0%
Sodium:
9.39mg
0.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.88g
5.77%
Vitamin C:
26.89mg
32.6%
Vitamin B6:
0.41mg
20.55%
Potassium:
573.06mg
16.37%
Fiber:
3.23g
12.93%
Manganese:
0.25mg
12.33%
Phosphorus:
80.9mg
8.09%
Magnesium:
32.02mg
8.01%
Vitamin B1:
0.11mg
7.61%
Copper:
0.15mg
7.43%
Vitamin B3:
1.35mg
6.77%
Folate:
25.25µg
6.31%
Iron:
1.09mg
6.07%
Vitamin K:
5.66µg
5.39%
Vitamin E:
0.77mg
5.16%
Vitamin B5:
0.41mg
4.08%
Vitamin B2:
0.05mg
2.84%
Zinc:
0.42mg
2.8%
Calcium:
23.41mg
2.34%
Side Dish
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Father's Day
4th Of July
Summer
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples