Potato salad with sweet onion dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Potato salad with sweet onion dressing
25 min.
8
158kcal

Suggestions

Ingredients

  • kg baby potatoes or anya)
  •  onions red finely chopped
  •  garlic cloves crushed
  • tbsp olive oil 
  • tbsp balsamic vinegar 
  • tbsp cider vinegar 
  • 0.5 tsp sugar 

Equipment

    Directions

    1. Boil potatoes in salted water for 10-15 mins until tender. While the potatoes are cooking, mix together the remaining ingredients to make the dressing.
    2. Drain the potatoes and while still hot, mix together with the dressing.
    3. Tip into a secure container to take with you.

    Nutrition Facts

    Calories158kcal
    Protein7.16%
    Fat30.12%
    Carbs62.72%

    Properties

    Glycemic Index
    37.61
    Glycemic Load
    16.98
    Inflammation Score
    -4
    Nutrition Score
    7.3317390704608%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.38mg
    Kaempferol
    1.18mg
    Myricetin
    0.02mg
    Quercetin
    6.47mg

    Nutrients percent of daily need

    Calories:157.94kcal
    7.9%
    Fat:5.39g
    8.3%
    Saturated Fat:0.77g
    4.81%
    Carbohydrates:25.27g
    8.42%
    Net Carbohydrates:22.04g
    8.01%
    Sugar:2.72g
    3.02%
    Cholesterol:0mg
    0%
    Sodium:9.39mg
    0.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.88g
    5.77%
    Vitamin C:26.89mg
    32.6%
    Vitamin B6:0.41mg
    20.55%
    Potassium:573.06mg
    16.37%
    Fiber:3.23g
    12.93%
    Manganese:0.25mg
    12.33%
    Phosphorus:80.9mg
    8.09%
    Magnesium:32.02mg
    8.01%
    Vitamin B1:0.11mg
    7.61%
    Copper:0.15mg
    7.43%
    Vitamin B3:1.35mg
    6.77%
    Folate:25.25µg
    6.31%
    Iron:1.09mg
    6.07%
    Vitamin K:5.66µg
    5.39%
    Vitamin E:0.77mg
    5.16%
    Vitamin B5:0.41mg
    4.08%
    Vitamin B2:0.05mg
    2.84%
    Zinc:0.42mg
    2.8%
    Calcium:23.41mg
    2.34%