Potato & salmon grill

Gluten Free
Health score
20%
Potato & salmon grill
25 min.
4
413kcal

Suggestions

If you’re looking for a wholesome and satisfying meal that’s both quick and easy to prepare, this Potato & Salmon Grill recipe is a fantastic choice. Perfect for lunch or dinner, it combines tender new potatoes, sweet peas, and flaky salmon for a delightful blend of flavors and textures. What makes this dish especially appealing is how it brings together fresh ingredients into a comforting, cheesy bake that's ready in just 25 minutes.

This recipe is naturally gluten free, making it suitable for those with dietary restrictions without compromising on taste. The potatoes are boiled until just tender with peas added towards the end to retain their vibrant color and sweetness. Flaked salmon adds a rich protein element, while creamy crème fraîche and mature cheddar cheese create a luscious, golden topping that’s both indulgent and satisfying.

Not only is this dish full of flavor, but it also packs a balanced nutritional profile with a healthy mix of protein, fats, and carbohydrates to keep you energized throughout the day. Plus, it requires minimal equipment—just a mixing bowl and a grill—which makes it an ideal recipe for busy weeknights or casual gatherings. Whether you're cooking for yourself, family, or friends, this Potato & Salmon Grill is a winning combination of simplicity, nutrition, and taste that is sure to become a favorite in your recipe repertoire.

Ingredients

  • 650 new potatoes sliced
  • 100 peas frozen
  • 200 salmon red canned (we liked Glenryck's medium salmon)
  • 200 ml crème fraîche 
  • 100 mature cheddar cheese grated

Equipment

  • mixing bowl
  • grill

Directions

  1. To cook the veg, boil the potatoes in salted water for about 10 minutes until almost tender but not breaking up. Tip in the frozen peas and simmer for another 2- 3 minutes.
  2. Drain well then tip into a mixing bowl. Turn on the grill to high.
  3. Drain the salmon and flake it into chunks, then gently toss with the potatoes and peas. Season to taste with salt and pepper and spoon into a flameproof dish.
  4. Dollop the crme frache on top, roughly spread it over, and scatter with the cheese. Grill for a few minutes until bubbly and golden.

Nutrition Facts

Calories413kcal
Protein22.18%
Fat44.5%
Carbs33.32%

Properties

Glycemic Index
38.77
Glycemic Load
21.91
Inflammation Score
-7
Nutrition Score
24.200434871342%

Flavonoids

Kaempferol
1.3mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:412.62kcal
20.63%
Fat:20.69g
31.82%
Saturated Fat:10.22g
63.86%
Carbohydrates:34.85g
11.62%
Net Carbohydrates:29.85g
10.85%
Sugar:4.43g
4.92%
Cholesterol:95.18mg
31.73%
Sodium:380.07mg
16.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.2g
46.4%
Vitamin C:42.45mg
51.45%
Vitamin D:7.4µg
49.33%
Vitamin B12:2.84µg
47.37%
Phosphorus:460.57mg
46.06%
Selenium:29.56µg
42.23%
Calcium:393.09mg
39.31%
Vitamin B6:0.61mg
30.57%
Vitamin B3:6mg
29.99%
Potassium:991.63mg
28.33%
Vitamin B2:0.38mg
22.23%
Fiber:5g
20%
Manganese:0.37mg
18.72%
Magnesium:73.24mg
18.31%
Vitamin A:780.33IU
15.61%
Zinc:2.34mg
15.59%
Vitamin B1:0.23mg
15.13%
Copper:0.28mg
13.87%
Folate:52.42µg
13.1%
Iron:2.09mg
11.63%
Vitamin B5:1.06mg
10.55%
Vitamin K:10.67µg
10.16%
Vitamin E:1.06mg
7.07%