Potato, Sausage and Kale Frittata

Gluten Free
Health score
17%
Potato, Sausage and Kale Frittata
45 min.
6
275kcal

Suggestions

Ingredients

  • 10 large eggs 
  • 0.5 pound fennel sausages sweet italian
  • large kale leaves coarsely chopped
  • tablespoons olive oil extra-virgin
  • small onion finely chopped
  • 0.3 cup parmesan cheese freshly grated
  • servings salt and pepper freshly ground
  • pound yukon gold potatoes peeled cut into 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Preheat the broiler and position the rack 8 inches from the heat. Crack the eggs into a large bowl.
  2. Add 2 tablespoons of grated Parmesan, season generously with salt and pepper and beat the eggs until blended.
  3. In a large nonstick ovenproof skillet, heat 1 teaspoon of the olive oil.
  4. Add the sausage meat and onion and cook over moderately high heat, breaking the sausage up into small pieces, until browned and cooked through, about 5 minutes.
  5. Transfer to a plate.
  6. Add 2 tablespoons of the olive oil to the skillet and heat until shimmering.
  7. Add the potatoes and cook over moderately high heat, stirring occasionally, until crisp and cooked through, about 5 minutes.
  8. Add the kale, season with salt and cook, tossing, until softened, about 2 minutes longer.
  9. Add the remaining 1 tablespoon of olive oil to the skillet and tilt the skillet to swirl the oil around the sides. Scatter the sausage and onion in the skillet. Stir the eggs and add them to the skillet. Cook over moderate heat for 1 minute. Gently lift the edge of the frittata and tilt the pan, allowing some of the uncooked egg to seep underneath. Cook until the bottom and sides are barely set, about 3 minutes.
  10. Sprinkle the remaining 2 tablespoons of grated Parmesan on top and broil until the eggs are set and the top of the frittata is lightly browned, 1 to 2 minutes longer. Slide the frittata onto a large plate, cut into wedges and serve hot or warm.

Nutrition Facts

Calories275kcal
Protein20.26%
Fat53.11%
Carbs26.63%

Properties

Glycemic Index
31.29
Glycemic Load
10.63
Inflammation Score
-9
Nutrition Score
17.362608764483%

Flavonoids

Eriodictyol
0.41mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
3.25mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:275.11kcal
13.76%
Fat:16.33g
25.12%
Saturated Fat:4.29g
26.8%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:15.16g
5.51%
Sugar:2.93g
3.25%
Cholesterol:313.63mg
104.54%
Sodium:412.75mg
17.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.02g
28.04%
Vitamin K:51.21µg
48.77%
Selenium:27.64µg
39.49%
Vitamin C:25.43mg
30.82%
Vitamin B2:0.45mg
26.69%
Phosphorus:259.82mg
25.98%
Vitamin A:1087.89IU
21.76%
Vitamin B6:0.41mg
20.4%
Potassium:633.71mg
18.11%
Folate:67.35µg
16.84%
Vitamin B5:1.62mg
16.22%
Vitamin E:2.17mg
14.46%
Iron:2.5mg
13.87%
Manganese:0.27mg
13.33%
Vitamin B12:0.8µg
13.3%
Fiber:3.26g
13.04%
Calcium:127.94mg
12.79%
Vitamin D:1.69µg
11.25%
Zinc:1.59mg
10.61%
Magnesium:38.26mg
9.56%
Copper:0.18mg
8.79%
Vitamin B1:0.11mg
7.35%
Vitamin B3:1.18mg
5.91%
Source:My Recipes