Potato-Skin Nests

Gluten Free
Health score
5%
Potato-Skin Nests
45 min.
12
243kcal

Suggestions

Ingredients

  • lb co y-jack cheese shredded
  • 12 servings bacon crumbled cooked
  •  egg whites lightly beaten
  • 12 servings chives fresh chopped
  • 0.5 teaspoon garlic powder 
  • cups hash browns shredded frozen thawed
  • teaspoon onion powder 
  • oz freshly parmesan cheese shredded
  • 12 servings pepper freshly ground to taste
  • 0.8 teaspoon salt 
  • 12 servings cup heavy whipping cream sour

Equipment

  • frying pan
  • oven
  • knife
  • wire rack
  • muffin tray

Directions

  1. Preheat oven to 45
  2. Stir together hash browns, egg whites, Parmesan cheese, onion powder, salt, garlic powder, and desired amount of freshly ground pepper. Press about 1/4 cup potato mixture into each cup of a lightly greased 12-cup muffin pan; coat with vegetable cooking spray.
  3. Bake 20 to 25 minutes or until golden. (
  4. Bake in a 24-cup miniature muffin pan 20 minutes, if desired.)
  5. Remove from oven, and cool in pan on a wire rack 5 minutes. Gently run a knife around nests to loosen edges; remove from pan to a serving platter. Top nests with colby-Jack cheese, sour cream, bacon, and chopped fresh chives.

Nutrition Facts

Calories243kcal
Protein23.19%
Fat59.34%
Carbs17.47%

Properties

Glycemic Index
13.92
Glycemic Load
2.81
Inflammation Score
-4
Nutrition Score
7.6956522516582%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:243.29kcal
12.16%
Fat:16.17g
24.88%
Saturated Fat:9.83g
61.42%
Carbohydrates:10.71g
3.57%
Net Carbohydrates:9.89g
3.6%
Sugar:0.72g
0.8%
Cholesterol:46.97mg
15.66%
Sodium:539.5mg
23.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.22g
28.45%
Calcium:385.81mg
38.58%
Phosphorus:253.35mg
25.34%
Vitamin B2:0.22mg
13.06%
Selenium:8.75µg
12.49%
Zinc:1.5mg
9.99%
Vitamin A:464.87IU
9.3%
Vitamin B12:0.43µg
7.14%
Potassium:217.36mg
6.21%
Vitamin C:5.03mg
6.1%
Magnesium:21.73mg
5.43%
Manganese:0.1mg
5.22%
Iron:0.9mg
4.99%
Vitamin B3:0.95mg
4.77%
Vitamin B6:0.09mg
4.6%
Vitamin B1:0.06mg
4.28%
Copper:0.07mg
3.72%
Vitamin B5:0.34mg
3.38%
Vitamin K:3.55µg
3.38%
Fiber:0.82g
3.29%
Folate:11.55µg
2.89%
Vitamin D:0.26µg
1.75%
Vitamin E:0.16mg
1.09%
Source:My Recipes