Potato-Smoked Sausage Hash

Gluten Free
Dairy Free
Health score
15%
Potato-Smoked Sausage Hash
45 min.
4
545kcal

Suggestions


If you’re looking for a hearty, satisfying dish that’s both gluten-free and dairy-free, look no further than this delightful Potato-Smoked Sausage Hash! Perfectly suited for breakfast, lunch, or even a cozy dinner, this recipe is sure to become a family favorite. The combination of crispy hash browns, smoky sausage, and vibrant bell peppers creates a delicious medley of flavors and textures that will keep you coming back for more.

What makes this dish even more appealing is its simplicity and quick prep time. In just 45 minutes, you can whip up a meal that serves four, making it an excellent option for gatherings or busy weeknight dinners. The use of frozen Southern-style hash browns not only saves time but also provides that ideal golden-brown crispiness we all love.

Each bite is packed with savory goodness, complemented by the smokiness of the sausage and the sweet crunch of the peppers and onions. Plus, you can feel good about the nutritional balance, with a solid breakdown of proteins, fats, and carbohydrates. Whether you’re serving it as a side dish or as the star of the meal, this Potato-Smoked Sausage Hash is sure to satisfy your cravings and leave your guests asking for seconds!

Ingredients

  • medium size bell pepper green chopped
  • 32 ounce hash browns frozen southern style
  • medium onion chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 16 ounce sausage smoked sliced

Equipment

  • frying pan

Directions

  1. Brown smoked sausage slices in a large nonstick skillet (about 5 minutes on each side); remove sausage slices from pan, reserving drippings in skillet.
  2. Saut onion and green pepper in reserved drippings 3 minutes or until crisp-tender.
  3. Add hash browns, and cook, stirring occasionally, 5 minutes or until brown. Stir in sausage, salt, and pepper; cook 2 minutes or until thoroughly heated.

Nutrition Facts

Calories545kcal
Protein13.87%
Fat52.06%
Carbs34.07%

Properties

Glycemic Index
25
Glycemic Load
12.16
Inflammation Score
-5
Nutrition Score
17.985217428726%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:544.88kcal
27.24%
Fat:31.61g
48.63%
Saturated Fat:10.84g
67.77%
Carbohydrates:46.54g
15.51%
Net Carbohydrates:42.33g
15.39%
Sugar:1.88g
2.09%
Cholesterol:80.51mg
26.84%
Sodium:1304.24mg
56.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.94g
37.89%
Vitamin C:44.55mg
54%
Vitamin B3:7.61mg
38.05%
Vitamin B1:0.54mg
36.31%
Vitamin B12:1.71µg
28.54%
Potassium:956.29mg
27.32%
Vitamin B6:0.49mg
24.52%
Phosphorus:242.25mg
24.23%
Manganese:0.48mg
23.87%
Selenium:15.69µg
22.41%
Zinc:2.96mg
19.72%
Iron:3.54mg
19.68%
Fiber:4.21g
16.85%
Copper:0.33mg
16.32%
Vitamin B2:0.24mg
14.16%
Vitamin B5:1.3mg
12.98%
Magnesium:44.72mg
11.18%
Vitamin D:1.25µg
8.32%
Folate:21.85µg
5.46%
Calcium:41.21mg
4.12%
Vitamin K:2.72µg
2.59%
Vitamin A:111.99IU
2.24%
Source:My Recipes