Potato Soup

Gluten Free
Health score
7%
Potato Soup
45 min.
8
286kcal

Suggestions

Ingredients

  • slices bacon 
  • pounds baking potatoes peeled cut into 1/4-inch-thick slices
  • 0.5 teaspoon pepper black freshly ground
  • teaspoons chives fresh chopped
  • cups milk 1% low-fat
  • 29 ounce lower-sodium chicken broth fat-free canned
  • cup onion chopped
  • 0.5 teaspoon salt 
  • cup sharp cheddar cheese shredded divided reduced-fat
  • 0.5 cup cup heavy whipping cream light sour
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • ladle
  • potato masher
  • slow cooker

Directions

  1. Cook bacon in a large nonstick skillet over medium heat until crisp.
  2. Remove bacon from pan, reserving 2 teaspoons drippings in pan; crumble bacon.
  3. Add onion to drippings in pan; saut 3 minutes or until tender.
  4. Place potato slices and onion in a 5-quart electric slow cooker coated with cooking spray.
  5. Combine 1/2 cup water and next 3 ingredients (through pepper); stir into mixture in slow cooker. Cover and cook on LOW for 8 hours or until potatoes are tender.
  6. Mash mixture with a potato masher; stir in milk and 3/4 cup cheese. Increase heat to HIGH. Cover and cook on HIGH for 20 minutes or until mixture is thoroughly heated. Ladle soup into bowls. Top with sour cream and remaining 1/4 cup cheese.
  7. Sprinkle with bacon and chives.

Nutrition Facts

Calories286kcal
Protein17.06%
Fat31.86%
Carbs51.08%

Properties

Glycemic Index
26.97
Glycemic Load
24.7
Inflammation Score
-5
Nutrition Score
12.651739120483%

Flavonoids

Isorhamnetin
1.04mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:286.22kcal
14.31%
Fat:10.32g
15.88%
Saturated Fat:5.15g
32.17%
Carbohydrates:37.24g
12.41%
Net Carbohydrates:34.64g
12.6%
Sugar:4.92g
5.46%
Cholesterol:27.55mg
9.18%
Sodium:525.76mg
22.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.44g
24.87%
Vitamin B6:0.68mg
34.09%
Potassium:1098.71mg
31.39%
Phosphorus:247.39mg
24.74%
Calcium:223.15mg
22.31%
Manganese:0.32mg
15.76%
Vitamin B1:0.22mg
14.36%
Vitamin C:11.6mg
14.06%
Magnesium:55.02mg
13.75%
Vitamin B2:0.23mg
13.6%
Selenium:8.13µg
11.62%
Vitamin B3:2.2mg
11.02%
Fiber:2.6g
10.38%
Vitamin B12:0.61µg
10.19%
Copper:0.2mg
9.95%
Zinc:1.47mg
9.83%
Iron:1.59mg
8.85%
Vitamin B5:0.86mg
8.57%
Folate:33.89µg
8.47%
Vitamin A:331.92IU
6.64%
Vitamin D:0.8µg
5.3%
Vitamin K:4.88µg
4.65%
Vitamin E:0.22mg
1.46%
Source:My Recipes