Potato Soup Italian Style

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Potato Soup Italian Style
35 min.
4
335kcal

Suggestions


Welcome to a delightful culinary experience with our Potato Soup Italian Style! This unique dish brings warmth and comfort to any table, combining rich flavors and wholesome ingredients in a delightful harmony. Perfect for vegetarians and those seeking gluten-free and dairy-free options, this soup redefines traditional recipes with an Italian twist.

Imagine a steaming bowl of creamy potato soup, enhanced by the aromatic essence of sautéed onions and the fresh taste of olive oil. Each spoonful delivers a satisfying blend of textures with tender potatoes and perfectly poached eggs creating a heartwarming delight. The perfect balance of salt and pepper elevates this simple soup into something truly special, making it an ideal starter or light meal that will impress family and friends alike.

With a preparation time of just 35 minutes, you can easily whip up this comforting dish for a cozy night in or a hearty snack. Each serving boasts an inviting calorie count of 335 kcal, making it a nutritious choice without compromising on flavor. So gather your ingredients and get ready to enjoy a bowl of this Italian-inspired potato soup, perfect for any occasion!

Ingredients

  •  eggs 
  • tablespoons olive oil 
  • large onion chopped
  •  potatoes peeled quartered
  • servings salt and pepper to taste
  • cups water 

Equipment

  • pot

Directions

  1. Heat oil in a large pot over medium heat.
  2. Saute onions until translucent. To the onions add water, potatoes, salt and pepper. Bring to a boil; reduce heat to low and simmer for 20 minutes, or until potatoes are tender but still firm.
  3. Remove from heat and gently crack eggs into soup; be careful not to break eggs.
  4. Place on low heat until whites of eggs are cooked. Cool slightly before serving.

Nutrition Facts

Calories335kcal
Protein12.09%
Fat39.55%
Carbs48.36%

Properties

Glycemic Index
27.69
Glycemic Load
28.01
Inflammation Score
-6
Nutrition Score
16.352174012557%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
1.95mg
Myricetin
0.01mg
Quercetin
9.1mg

Nutrients percent of daily need

Calories:334.75kcal
16.74%
Fat:14.91g
22.94%
Saturated Fat:2.9g
18.11%
Carbohydrates:41.03g
13.68%
Net Carbohydrates:35.71g
12.98%
Sugar:3.41g
3.79%
Cholesterol:163.68mg
54.56%
Sodium:285.55mg
12.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.26g
20.52%
Vitamin C:44.74mg
54.23%
Vitamin B6:0.75mg
37.41%
Potassium:1012.34mg
28.92%
Phosphorus:219.4mg
21.94%
Fiber:5.32g
21.29%
Selenium:14.34µg
20.48%
Manganese:0.39mg
19.35%
Vitamin B2:0.28mg
16.43%
Copper:0.32mg
16.19%
Folate:61.88µg
15.47%
Magnesium:60.98mg
15.25%
Iron:2.57mg
14.28%
Vitamin B1:0.21mg
13.68%
Vitamin B5:1.35mg
13.51%
Vitamin E:2mg
13.35%
Vitamin B3:2.32mg
11.61%
Vitamin K:10.65µg
10.14%
Zinc:1.28mg
8.53%
Calcium:67.92mg
6.79%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%
Vitamin A:242.61IU
4.85%
Source:Allrecipes