Potato Soup with a Kick

Gluten Free
Dairy Free
Health score
15%
Potato Soup with a Kick
75 min.
6
386kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • 16 ounce canned tomatoes whole with liquid peeled canned
  • pound ground beef 
  • teaspoon ground pepper black
  •  onion chopped
  • teaspoon pepper sauce hot
  •  potatoes cubed peeled
  • teaspoons salt 
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a skillet, brown ground beef and onion.
  2. Drain
  3. In a large saucepan, combine hamburger mixture, tomatoes (in juice), potatoes, and tomato sauce.
  4. Mix well. Stir in water, salt, pepper, and hot pepper sauce, and bring to a boil. Reduce heat, cover and simmer for 45 minutes or until potatoes are fork tender.

Nutrition Facts

Calories386kcal
Protein18.99%
Fat35.81%
Carbs45.2%

Properties

Glycemic Index
31.29
Glycemic Load
28.31
Inflammation Score
-6
Nutrition Score
21.279999857363%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
1.83mg
Myricetin
0.03mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:386.2kcal
19.31%
Fat:15.55g
23.93%
Saturated Fat:5.9g
36.86%
Carbohydrates:44.18g
14.73%
Net Carbohydrates:37.77g
13.74%
Sugar:5.59g
6.22%
Cholesterol:53.68mg
17.89%
Sodium:1150.2mg
50.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.57g
37.13%
Vitamin C:53.49mg
64.84%
Vitamin B6:1.02mg
50.88%
Potassium:1387.55mg
39.64%
Vitamin B3:6.38mg
31.9%
Phosphorus:271.34mg
27.13%
Vitamin B12:1.62µg
26.96%
Zinc:4.02mg
26.78%
Fiber:6.41g
25.63%
Manganese:0.5mg
25.03%
Iron:4.3mg
23.92%
Copper:0.4mg
20.15%
Magnesium:79.47mg
19.87%
Selenium:12.39µg
17.7%
Vitamin B1:0.25mg
17%
Vitamin B2:0.25mg
14.84%
Folate:52.4µg
13.1%
Vitamin B5:1.24mg
12.44%
Vitamin E:1.4mg
9.32%
Vitamin K:9.29µg
8.85%
Calcium:77.67mg
7.77%
Vitamin A:259.65IU
5.19%
Source:Allrecipes