Potato Soup with Bacon and Asparagus

Gluten Free
Health score
16%
Potato Soup with Bacon and Asparagus
70 min.
6
336kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed cut into 1-inch pieces
  • cloves garlic minced
  • teaspoon ground pepper black
  • cups milk low-fat
  • small onion finely chopped
  • pounds russet potatoes peeled quartered
  • teaspoon salt 
  • slices thickly-cut bacon 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • potato masher
  • microwave

Directions

  1. Place bacon slices into a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Transfer bacon to a plate lined with paper towels to drain.
  3. Stir onion, garlic, and salt into the hot skillet and cook and stir until fragrant, 2 to 3 minutes.
  4. Remove from heat.
  5. Bring a large saucepan of water to a boil and stir in the asparagus; reduce heat to medium-low and simmer until asparagus are softened but still bright green, 5 to 8 minutes.
  6. Drain asparagus and set aside.
  7. Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes; drain.
  8. Transfer cooked potatoes to a soup pot and mash them with a potato masher, leaving some potato chunks for texture.
  9. Pour milk into a microwave-safe bowl and heat on high setting until the milk is hot, 1 to 3 minutes; stir milk occasionally as it heats.
  10. Pour hot milk into the potatoes and stir to combine.
  11. Place soup over medium-low heat. Crumble bacon slices and stir bacon and the onion mixture into the soup; heat to a simmer and cook, stirring often, until soup thickens, 5 to 10 minutes.
  12. Sprinkle soup with chives to serve.

Nutrition Facts

Calories336kcal
Protein14.43%
Fat27.55%
Carbs58.02%

Properties

Glycemic Index
34.29
Glycemic Load
33.09
Inflammation Score
-7
Nutrition Score
19.899565095487%

Flavonoids

Isorhamnetin
4.89mg
Kaempferol
1.13mg
Myricetin
0.03mg
Quercetin
12.96mg

Nutrients percent of daily need

Calories:335.93kcal
16.8%
Fat:10.58g
16.27%
Saturated Fat:3.74g
23.36%
Carbohydrates:50.1g
16.7%
Net Carbohydrates:45.25g
16.46%
Sugar:7.24g
8.05%
Cholesterol:19.77mg
6.59%
Sodium:590.78mg
25.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.46g
24.93%
Vitamin B6:1mg
49.79%
Potassium:1298.61mg
37.1%
Vitamin K:36.23µg
34.5%
Phosphorus:285.84mg
28.58%
Manganese:0.56mg
28.21%
Vitamin B1:0.41mg
27.59%
Vitamin C:18.49mg
22.41%
Iron:3.75mg
20.85%
Vitamin B3:4.17mg
20.84%
Copper:0.4mg
20.06%
Fiber:4.85g
19.4%
Magnesium:77.19mg
19.3%
Folate:74.95µg
18.74%
Vitamin B2:0.32mg
18.61%
Calcium:155.06mg
15.51%
Vitamin A:739.05IU
14.78%
Selenium:9.41µg
13.44%
Vitamin B5:1.33mg
13.35%
Zinc:1.73mg
11.53%
Vitamin B12:0.6µg
10%
Vitamin E:1mg
6.69%
Vitamin D:0.96µg
6.41%
Source:Allrecipes