Potato Soup X

Vegetarian
Gluten Free
Health score
11%
Potato Soup X
45 min.
4
507kcal

Suggestions

Ingredients

  • stalks celery chopped
  • teaspoons onion flakes dried
  • cups milk 
  • cup potato flakes 
  •  potatoes cubed peeled
  • servings salt and pepper to taste
  • 0.5 cup butter unsalted
  • quarts water 

Equipment

  • pot

Directions

  1. In a large pot over high heat, combine the potatoes, celery and onion with the water and bring to a boil. Reduce heat to low and simmer for 20 minutes.
  2. Drain the water, reserving 2 cups of water in the pot.
  3. Add the milk, butter and potato flakes. Stir all together well until thickened, about 5 minutes. Season with salt and pepper to taste.

Nutrition Facts

Calories507kcal
Protein7.89%
Fat47.3%
Carbs44.81%

Properties

Glycemic Index
38.44
Glycemic Load
29.54
Inflammation Score
-8
Nutrition Score
20.547391124394%

Flavonoids

Apigenin
0.86mg
Luteolin
0.31mg
Kaempferol
1.77mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:506.56kcal
25.33%
Fat:27.23g
41.9%
Saturated Fat:16.94g
105.88%
Carbohydrates:58.04g
19.35%
Net Carbohydrates:51.66g
18.79%
Sugar:9.37g
10.42%
Cholesterol:75.65mg
25.22%
Sodium:319.83mg
13.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.22g
20.45%
Vitamin C:56.89mg
68.96%
Vitamin B6:0.88mg
43.87%
Potassium:1369.25mg
39.12%
Phosphorus:289.51mg
28.95%
Vitamin B1:0.41mg
27.13%
Fiber:6.38g
25.53%
Calcium:219.13mg
21.91%
Magnesium:84.4mg
21.1%
Manganese:0.42mg
21.08%
Vitamin A:1047.78IU
20.96%
Copper:0.36mg
17.83%
Vitamin B3:3.44mg
17.23%
Vitamin B2:0.28mg
16.6%
Vitamin K:16.59µg
15.8%
Vitamin B5:1.54mg
15.36%
Folate:56.72µg
14.18%
Vitamin B12:0.71µg
11.78%
Vitamin D:1.77µg
11.78%
Iron:1.95mg
10.82%
Zinc:1.38mg
9.21%
Selenium:5.49µg
7.85%
Vitamin E:0.83mg
5.54%
Source:Allrecipes