Potato, Spinach and Red Bell Pepper Salad with Warm Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
9%
Potato, Spinach and Red Bell Pepper Salad with Warm Bacon Vinaigrette
45 min.
4
187kcal

Suggestions


Looking for a delightful side dish that will add a burst of color and flavor to your meal? This Potato, Spinach, and Red Bell Pepper Salad with Warm Bacon Vinaigrette is a perfect choice! Not only is it gluten-free and dairy-free, but it’s also a delightful combination of fresh ingredients that are sure to please your palate.

Imagine tender Yukon Gold potatoes, perfectly steamed to retain their natural sweetness, combined with the smoky flavors of crispy bacon. The charred red bell pepper adds a rich depth, while the vibrant spinach and crunchy celery provide fresh, crisp textures. Tossed together with a warm, tangy vinaigrette made from red wine vinegar and garlic, this salad brings an irresistible balance to your table.

Whether you’re looking for a starter, a side dish to accompany your main course, or a healthy snack, this dish fits the bill beautifully. With just 187 calories per serving, you can enjoy a satisfying and nourishing meal that is both wholesome and indulgent. Perfect for gatherings or a cozy dinner at home, this salad truly embodies the essence of delightful, uncomplicated cooking. Bon appétit!

Ingredients

  •  bacon chopped
  • cup celery thinly sliced
  •  garlic clove minced
  • tablespoons olive oil extra-virgin (preferably )
  •  bell pepper red
  • tablespoons red wine vinegar 
  • pound yukon gold potatoes peeled cut into 3/4-inch pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • broiler
  • slotted spoon

Directions

  1. Steam potatoes just until tender, about 7 minutes.
  2. Transfer potatoes to large bowl. Char bell pepper over flame or in broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel, seed and chop pepper.
  3. Transfer to bowl with potatoes.
  4. Sauté bacon in small skillet over medium heat until crisp, about 3 minutes. Using slotted spoon, transfer bacon to paper towel and drain.
  5. Whisk vinegar, oil and garlic in small saucepan. Stir over low heat just until warm, about 1 minute. Stir in bacon.
  6. Add warm vinaigrette to potato mixture.
  7. Mix in celery and spinach. Season to taste with salt and pepper and serve.
  8. Per serving: calories, 164; total fat, 8 g; saturated fat, 1 g; cholesterol, 1 mg.
  9. Bon Appétit

Nutrition Facts

Calories187kcal
Protein7.39%
Fat44.71%
Carbs47.9%

Properties

Glycemic Index
44.44
Glycemic Load
15.06
Inflammation Score
-7
Nutrition Score
11.581739223522%

Flavonoids

Apigenin
0.73mg
Luteolin
0.46mg
Kaempferol
0.97mg
Myricetin
0.01mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:186.66kcal
9.33%
Fat:9.42g
14.49%
Saturated Fat:1.76g
10.97%
Carbohydrates:22.7g
7.57%
Net Carbohydrates:19.16g
6.97%
Sugar:2.48g
2.76%
Cholesterol:3.63mg
1.21%
Sodium:65.77mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Vitamin C:61.49mg
74.54%
Vitamin B6:0.46mg
23.19%
Vitamin A:1049.22IU
20.98%
Potassium:624.18mg
17.83%
Vitamin K:15.24µg
14.51%
Fiber:3.54g
14.16%
Manganese:0.25mg
12.56%
Vitamin E:1.58mg
10.55%
Folate:40.94µg
10.24%
Vitamin B3:1.79mg
8.97%
Phosphorus:88.4mg
8.84%
Vitamin B1:0.13mg
8.58%
Magnesium:33.73mg
8.43%
Copper:0.14mg
7.1%
Iron:1.19mg
6.6%
Vitamin B5:0.53mg
5.27%
Vitamin B2:0.08mg
4.78%
Zinc:0.51mg
3.42%
Calcium:28.17mg
2.82%
Selenium:1.68µg
2.4%
Source:Epicurious