Potato, Spinach and Red Bell Pepper Salad with Warm Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
9%
Potato, Spinach and Red Bell Pepper Salad with Warm Bacon Vinaigrette
45 min.
4
187kcal

Suggestions


Welcome to a delightful culinary experience with our Potato, Spinach, and Red Bell Pepper Salad, topped with a warm bacon vinaigrette! This vibrant salad offers a medley of flavors and textures, making it the perfect addition to any meal or occasion. Whether you serve it as a side dish, antipasti, starter, or a satisfying snack, it promises to impress your guests and family alike.

The star of this dish is the combination of tender Yukon Gold potatoes, crisp red bell peppers, and fresh spinach, all enhanced by the savory crunch of crispy bacon. Our warm bacon vinaigrette, infused with olive oil and garlic, adds a rich depth to the arrangement of colorful vegetables, tantalizing your taste buds with every bite. Plus, with its gluten-free and dairy-free features, everyone can enjoy this salad without worries!

This easy-to-follow recipe is not only a feast for the eyes but also a wholesome choice packed with nutrients. Ready in just 45 minutes, it is perfect for busy weeknights or special gatherings. With each serving containing a modest 187 calories, you can indulge in this deliciously nutritious option without guilt. So roll up your sleeves and prepare to create a memorable dish that will have everyone asking for seconds!

Ingredients

  •  bacon chopped
  • cup celery thinly sliced
  •  garlic clove minced
  • tablespoons olive oil extra-virgin (preferably )
  •  bell pepper red
  • tablespoons red wine vinegar 
  • pound yukon gold potatoes peeled cut into 3/4-inch pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • broiler
  • slotted spoon

Directions

  1. Steam potatoes just until tender, about 7 minutes.
  2. Transfer potatoes to large bowl. Char bell pepper over flame or in broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel, seed and chop pepper.
  3. Transfer to bowl with potatoes.
  4. Sauté bacon in small skillet over medium heat until crisp, about 3 minutes. Using slotted spoon, transfer bacon to paper towel and drain.
  5. Whisk vinegar, oil and garlic in small saucepan. Stir over low heat just until warm, about 1 minute. Stir in bacon.
  6. Add warm vinaigrette to potato mixture.
  7. Mix in celery and spinach. Season to taste with salt and pepper and serve.
  8. Per serving: calories, 164; total fat, 8 g; saturated fat, 1 g; cholesterol, 1 mg.
  9. Bon Appétit

Nutrition Facts

Calories187kcal
Protein7.39%
Fat44.71%
Carbs47.9%

Properties

Glycemic Index
44.44
Glycemic Load
15.06
Inflammation Score
-7
Nutrition Score
11.581739223522%

Flavonoids

Apigenin
0.73mg
Luteolin
0.46mg
Kaempferol
0.97mg
Myricetin
0.01mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:186.66kcal
9.33%
Fat:9.42g
14.49%
Saturated Fat:1.76g
10.97%
Carbohydrates:22.7g
7.57%
Net Carbohydrates:19.16g
6.97%
Sugar:2.48g
2.76%
Cholesterol:3.63mg
1.21%
Sodium:65.77mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Vitamin C:61.49mg
74.54%
Vitamin B6:0.46mg
23.19%
Vitamin A:1049.22IU
20.98%
Potassium:624.18mg
17.83%
Vitamin K:15.24µg
14.51%
Fiber:3.54g
14.16%
Manganese:0.25mg
12.56%
Vitamin E:1.58mg
10.55%
Folate:40.94µg
10.24%
Vitamin B3:1.79mg
8.97%
Phosphorus:88.4mg
8.84%
Vitamin B1:0.13mg
8.58%
Magnesium:33.73mg
8.43%
Copper:0.14mg
7.1%
Iron:1.19mg
6.6%
Vitamin B5:0.53mg
5.27%
Vitamin B2:0.08mg
4.78%
Zinc:0.51mg
3.42%
Calcium:28.17mg
2.82%
Selenium:1.68µg
2.4%
Source:Epicurious