Potato, Spinach and Red Bell Pepper Salad with Warm Bacon Vinaigrette

Gluten Free
Dairy Free
Health score
9%
Potato, Spinach and Red Bell Pepper Salad with Warm Bacon Vinaigrette
45 min.
4
187kcal

Suggestions

Ingredients

  •  bacon chopped
  • cup celery thinly sliced
  •  garlic clove minced
  • tablespoons olive oil extra-virgin (preferably )
  •  bell pepper red
  • tablespoons red wine vinegar 
  • pound yukon gold potatoes peeled cut into 3/4-inch pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • broiler
  • slotted spoon

Directions

  1. Steam potatoes just until tender, about 7 minutes.
  2. Transfer potatoes to large bowl. Char bell pepper over flame or in broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel, seed and chop pepper.
  3. Transfer to bowl with potatoes.
  4. Sauté bacon in small skillet over medium heat until crisp, about 3 minutes. Using slotted spoon, transfer bacon to paper towel and drain.
  5. Whisk vinegar, oil and garlic in small saucepan. Stir over low heat just until warm, about 1 minute. Stir in bacon.
  6. Add warm vinaigrette to potato mixture.
  7. Mix in celery and spinach. Season to taste with salt and pepper and serve.
  8. Per serving: calories, 164; total fat, 8 g; saturated fat, 1 g; cholesterol, 1 mg.
  9. Bon Appétit

Nutrition Facts

Calories187kcal
Protein7.39%
Fat44.71%
Carbs47.9%

Properties

Glycemic Index
44.44
Glycemic Load
15.06
Inflammation Score
-7
Nutrition Score
11.581739223522%

Flavonoids

Apigenin
0.73mg
Luteolin
0.46mg
Kaempferol
0.97mg
Myricetin
0.01mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:186.66kcal
9.33%
Fat:9.42g
14.49%
Saturated Fat:1.76g
10.97%
Carbohydrates:22.7g
7.57%
Net Carbohydrates:19.16g
6.97%
Sugar:2.48g
2.76%
Cholesterol:3.63mg
1.21%
Sodium:65.77mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Vitamin C:61.49mg
74.54%
Vitamin B6:0.46mg
23.19%
Vitamin A:1049.22IU
20.98%
Potassium:624.18mg
17.83%
Vitamin K:15.24µg
14.51%
Fiber:3.54g
14.16%
Manganese:0.25mg
12.56%
Vitamin E:1.58mg
10.55%
Folate:40.94µg
10.24%
Vitamin B3:1.79mg
8.97%
Phosphorus:88.4mg
8.84%
Vitamin B1:0.13mg
8.58%
Magnesium:33.73mg
8.43%
Copper:0.14mg
7.1%
Iron:1.19mg
6.6%
Vitamin B5:0.53mg
5.27%
Vitamin B2:0.08mg
4.78%
Zinc:0.51mg
3.42%
Calcium:28.17mg
2.82%
Selenium:1.68µg
2.4%
Source:Epicurious