Potato, Spinach and Tomato Soup

Very Healthy
Health score
100%
Potato, Spinach and Tomato Soup
30 min.
4
510kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced chunky-style crushed canned
  • quarts chicken broth 
  • cloves garlic crushed finely chopped
  • 0.3 teaspoon nutmeg grated
  • tablespoons olive oil extra-virgin
  • large onion chopped
  • 0.5 cup parmigiano-reggiano grated
  • pounds all purpose potatoes peeled thinly sliced
  • servings salt and pepper 
  • pound triple spinach fresh washed coarsely chopped

Equipment

  • pot
  • stove

Directions

  1. In a deep pot, saute garlic and onion in oil for 2 or 3 minutes.
  2. Add broth and bring liquid to a boil. As you slice potatoes, add them carefully to the broth. Cook potatoes 20 minutes, stirring occasionally. The potatoes will begin to break up and thicken broth as the soup cooks. Stir in spinach in bunches as it wilts into soup. Season soup with nutmeg, salt and pepper, to your taste. Stir in tomatoes and heat through, 1 or 2 minutes.
  3. Remove pot from the stove to a trivet. Stir grated cheese into your soup and serve.

Nutrition Facts

Calories510kcal
Protein15.92%
Fat21.09%
Carbs62.99%

Properties

Glycemic Index
76.94
Glycemic Load
49.21
Inflammation Score
-10
Nutrition Score
50.16652156607%

Flavonoids

Apigenin
0.01mg
Luteolin
0.86mg
Isorhamnetin
1.88mg
Kaempferol
10.21mg
Myricetin
0.44mg
Quercetin
14.53mg

Nutrients percent of daily need

Calories:509.81kcal
25.49%
Fat:12.62g
19.42%
Saturated Fat:3.37g
21.05%
Carbohydrates:84.81g
28.27%
Net Carbohydrates:70.35g
25.58%
Sugar:15.64g
17.38%
Cholesterol:17.96mg
5.99%
Sodium:2523.51mg
109.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.43g
42.86%
Vitamin K:569.31µg
542.2%
Vitamin A:11174.97IU
223.5%
Vitamin C:120.62mg
146.21%
Manganese:2.21mg
110.56%
Vitamin B6:1.61mg
80.34%
Potassium:2807.42mg
80.21%
Folate:308.38µg
77.1%
Fiber:14.46g
57.84%
Magnesium:222.3mg
55.57%
Iron:8.9mg
49.45%
Copper:0.98mg
48.79%
Vitamin B2:0.76mg
44.69%
Phosphorus:433.24mg
43.32%
Vitamin B1:0.64mg
42.39%
Vitamin E:6.05mg
40.34%
Calcium:400.6mg
40.06%
Vitamin B3:7.96mg
39.81%
Zinc:2.89mg
19.28%
Vitamin B5:1.79mg
17.91%
Selenium:8.56µg
12.23%
Vitamin B12:0.24µg
4.08%