Potato-Spinach Swirl Casserole

Gluten Free
Health score
24%
Potato-Spinach Swirl Casserole
45 min.
8
260kcal

Suggestions


Welcome to a delightful culinary experience with our Potato-Spinach Swirl Casserole! This gluten-free dish is not only a feast for the eyes but also a comforting addition to any meal. Perfectly suited for gatherings, it serves up to eight people, making it an ideal choice for family dinners, potlucks, or festive occasions.

Imagine the creamy texture of buttery mashed potatoes swirled with vibrant, nutrient-rich spinach, all enveloped in a luscious mushroom soup. Each bite offers a harmonious blend of flavors that will tantalize your taste buds and leave you craving more. With just 45 minutes of preparation time, you can whip up this scrumptious side dish that pairs beautifully with a variety of main courses or can stand alone as a satisfying snack or starter.

Not only is this casserole a crowd-pleaser, but it also boasts a balanced caloric profile, with each serving containing approximately 260 calories. The dish is rich in flavor, thanks to the addition of Cheddar cheese and crispy French fried onions, which provide a delightful crunch that contrasts perfectly with the creamy layers. Whether you're looking to impress guests or simply enjoy a cozy night in, the Potato-Spinach Swirl Casserole is sure to become a beloved staple in your kitchen.

Ingredients

  • cup water 
  • 18 oz cream of mushroom soup canned
  • tablespoons butter 
  • 4.7 oz creamy peanut butter mashed
  • 0.5 cup cream sour
  • oz spinach frozen chopped
  • 1.3 cups fried onions french

Equipment

  • sauce pan
  • oven
  • knife

Directions

  1. Heat oven to 350°F.
  2. Heat water, 1/2 cup of the soup and the butter to a rapid boil in 2-quart saucepan.
  3. Remove from heat. Stir in potatoes and sour cream just until moistened.
  4. Let stand about 1 minute or until liquid is absorbed. Whip with fork until smooth.
  5. Prepare spinach as driected on box; drain well. Stir together spinach, remaining soup and half of the onions. Alternately spoon heaping tablespoonfuls potato mixture and spinach mixture into ungreased 1 1/2-quart casserole. Run table knife through spinach and potatoes to swirl slightly.
  6. Bake uncovered 20 to 25 minutes or until hot and bubbly. Top with remaining onions.
  7. Bake about 5 minutes longer or until onions are golden brown.

Nutrition Facts

Calories260kcal
Protein12.27%
Fat68.39%
Carbs19.34%

Properties

Glycemic Index
1.75
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
16.213478119477%

Nutrients percent of daily need

Calories:259.55kcal
12.98%
Fat:20.37g
31.33%
Saturated Fat:6.44g
40.24%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:11.11g
4.04%
Sugar:2.45g
2.72%
Cholesterol:11.67mg
3.89%
Sodium:663.98mg
28.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.22g
16.44%
Vitamin K:118.91µg
113.25%
Vitamin A:3954.55IU
79.09%
Manganese:0.66mg
33.08%
Vitamin E:2.61mg
17.37%
Folate:65.93µg
16.48%
Vitamin B3:2.97mg
14.83%
Magnesium:58.37mg
14.59%
Copper:0.25mg
12.54%
Phosphorus:102.32mg
10.23%
Vitamin B2:0.17mg
9.82%
Zinc:1.35mg
9.02%
Potassium:304.1mg
8.69%
Vitamin B6:0.16mg
8.03%
Iron:1.35mg
7.49%
Fiber:1.85g
7.41%
Calcium:68.31mg
6.83%
Vitamin B1:0.07mg
4.6%
Selenium:3.13µg
4.47%
Vitamin B5:0.38mg
3.79%
Vitamin C:1.89mg
2.29%
Vitamin B12:0.14µg
2.26%