Potato-Stuffed Grilled Bell Peppers

Vegetarian
Gluten Free
Health score
16%
Potato-Stuffed Grilled Bell Peppers
25 min.
8
383kcal

Suggestions


Looking for a delightful vegetarian side dish that’s not only bursting with flavor but also gluten-free? Our Potato-Stuffed Grilled Bell Peppers are the perfect addition to any meal! With a mere 25 minutes of prep time, this dish is ideal for busy weeknights or casual gatherings with friends and family. The combination of creamy, seasoned potato filling and vibrant bell peppers creates an irresistible culinary experience.

Imagine biting into a tender, grilled bell pepper filled with a delectable mixture of fluffy baked potatoes, rich Gouda cheese, and fresh herbs, all generously topped with a sprinkle of paprika for that extra kick. Each bite is a medley of textures and tastes, making it hard to resist going back for more. Plus, this dish is a fantastic way to incorporate more vegetables into your diet, all while satisfying your craving for comfort food.

Whether you serve these colorful peppers as a side dish or make them the star of your next barbecue, they are sure to impress your guests. And just a note: we’ve found that baking the potatoes gives them the best texture, ensuring your filling is creamy and luscious. Dive in and enjoy the mouthwatering goodness of these Potato-Stuffed Grilled Bell Peppers!

Ingredients

  • 3.5 pounds baking potatoes 
  • tablespoons butter 
  • tablespoons flat-leaf parsley fresh chopped
  • 0.5 cup gouda cheese shredded
  • 0.3 cup green onions sliced
  • 0.5 teaspoon ground pepper 
  • 0.3 teaspoon paprika 
  • large bell peppers red
  • 0.8 teaspoon salt 
  • 16 ounce cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • potato masher
  • grill

Directions

  1. Pierce each potato 3 to 4 times with a fork, and place directly on oven rack.
  2. Bake at 450 for 1 hour and 30 minutes.
  3. Let cool slightly, about 15 minutes.
  4. Cut bell peppers in half lengthwise, cutting through stems and keeping intact.
  5. Remove and discard seeds and membranes; rinse and pat dry. Set aside.
  6. Cut baked potatoes in half. Scoop out pulp into a large bowl, discarding shells.
  7. Add sour cream and next 6 ingredients to pulp, blending well with a fork or potato masher.
  8. Spoon potato mixture evenly into bell pepper halves.
  9. Sprinkle with paprika.
  10. Grill peppers, covered with grill lid, over medium-high heat (350 to 40
  11. minutes or until peppers are blistered and potato mixture bubbles around edges.
  12. Serve immediately.
  13. Note: We tried microwaving the potatoes, but the texture is mealy; baking is the best choice.
  14. Grilled Stuffed Potatoes: Omit red bell peppers. Proceed with recipe as directed, reserving potato shells and spooning potato mixture into reserved potato shells. Grill as directed or bake at 350 for 20 minutes or until thoroughly heated.

Nutrition Facts

Calories383kcal
Protein10.41%
Fat44.91%
Carbs44.68%

Properties

Glycemic Index
38.09
Glycemic Load
29.41
Inflammation Score
-10
Nutrition Score
22.827825888343%

Flavonoids

Apigenin
3.23mg
Luteolin
0.52mg
Kaempferol
0.08mg
Myricetin
0.22mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:382.67kcal
19.13%
Fat:19.74g
30.37%
Saturated Fat:11.13g
69.59%
Carbohydrates:44.2g
14.73%
Net Carbohydrates:39.71g
14.44%
Sugar:7.03g
7.81%
Cholesterol:61.6mg
20.53%
Sodium:405.06mg
17.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.29g
20.58%
Vitamin C:119.36mg
144.68%
Vitamin A:3326.07IU
66.52%
Vitamin B6:0.96mg
48.17%
Vitamin K:40.47µg
38.54%
Potassium:1110.63mg
31.73%
Phosphorus:257.97mg
25.8%
Manganese:0.44mg
21.81%
Calcium:198.72mg
19.87%
Folate:76.5µg
19.12%
Fiber:4.49g
17.94%
Vitamin B2:0.29mg
16.86%
Magnesium:67.25mg
16.81%
Vitamin B1:0.23mg
15.09%
Vitamin B3:2.96mg
14.82%
Iron:2.3mg
12.79%
Copper:0.24mg
12.05%
Vitamin E:1.74mg
11.57%
Vitamin B5:1.12mg
11.15%
Zinc:1.58mg
10.55%
Selenium:5.2µg
7.43%
Vitamin B12:0.36µg
5.93%
Source:My Recipes