Potato Stuffed Poblano Chiles

Vegetarian
Gluten Free
Health score
30%
Potato Stuffed Poblano Chiles
50 min.
6
203kcal

Suggestions


Are you looking for a delicious and satisfying vegetarian dish that will impress your family and friends? Look no further than these Potato Stuffed Poblano Chiles! This delightful recipe combines the smoky flavor of roasted poblano chiles with a creamy, flavorful potato filling that is sure to please even the pickiest eaters.

With a preparation time of just 50 minutes, this dish is perfect for a weeknight dinner or a special occasion. Each serving is packed with 203 calories, making it a guilt-free indulgence that fits well into a balanced diet. Plus, it’s gluten-free, so everyone can enjoy it without worry.

The combination of mashed potatoes, sweet corn, fresh cilantro, and zesty green chiles creates a mouthwatering filling that is both hearty and comforting. Topped with melted cheddar cheese, these stuffed chiles are not only visually appealing but also bursting with flavor. The contrast of the charred, tender poblano skin with the creamy interior is a culinary experience you won’t want to miss.

Whether served as a side dish or a main course, these Potato Stuffed Poblano Chiles are sure to become a favorite in your household. Gather your ingredients and get ready to enjoy a dish that celebrates the vibrant flavors of vegetarian cooking!

Ingredients

  • large poblano pepper 
  • cups potatoes mashed
  • 1.3 cups ears corn fresh thawed ()
  • 0.3 cup cilantro leaves fresh chopped
  • oz chilis green drained chopped canned
  • teaspoon ground cumin 
  • oz cheddar cheese shredded

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Set oven control to broil. Line cookie sheet with foil.
  2. Place poblano chiles on cookie sheet. Broil 8 minutes, turning once, until blackened.
  3. Place blackened chiles in bowl; cover tightly.
  4. Let stand 10 minutes. Peel off charred skin from chiles.
  5. Heat oven to 350°F. In large bowl, mix mashed potatoes, 1 cup of the corn, the cilantro, green chiles, cumin and 1/2 cup of the cheese.
  6. Cut slit down center of each poblano; stuff with potato mixture.
  7. Place in shallow baking dish.
  8. Sprinkle with remaining 1/4 cup corn and 1/4 cup cheese.
  9. Bake uncovered 15 minutes or until cheese is melted and tops are lightly browned.

Nutrition Facts

Calories203kcal
Protein14.9%
Fat23.91%
Carbs61.19%

Properties

Glycemic Index
26.29
Glycemic Load
14.01
Inflammation Score
-8
Nutrition Score
17.174347931924%

Flavonoids

Luteolin
7.72mg
Kaempferol
0.94mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:202.83kcal
10.14%
Fat:5.73g
8.81%
Saturated Fat:2.95g
18.45%
Carbohydrates:32.99g
11%
Net Carbohydrates:26.91g
9.79%
Sugar:6.71g
7.45%
Cholesterol:14.17mg
4.72%
Sodium:184.35mg
8.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.03g
16.06%
Vitamin C:161.26mg
195.47%
Vitamin B6:0.74mg
37.01%
Potassium:852.32mg
24.35%
Fiber:6.08g
24.31%
Manganese:0.43mg
21.27%
Phosphorus:188.52mg
18.85%
Vitamin A:880.45IU
17.61%
Vitamin K:16.65µg
15.85%
Vitamin B1:0.23mg
15.52%
Folate:59.52µg
14.88%
Magnesium:57.7mg
14.43%
Calcium:140.17mg
14.02%
Vitamin B3:2.58mg
12.89%
Copper:0.25mg
12.35%
Iron:2.04mg
11.34%
Vitamin B2:0.17mg
9.79%
Zinc:1.21mg
8.09%
Vitamin B5:0.77mg
7.68%
Selenium:4.59µg
6.55%
Vitamin E:0.77mg
5.15%
Vitamin B12:0.15µg
2.5%