Potato Taco Casserole

Gluten Free
Health score
3%
Potato Taco Casserole
60 min.
5
325kcal

Suggestions


Are you ready to elevate your weeknight dinner with a dish that’s not only delicious but also gluten-free? Introducing the Potato Taco Casserole, a delightful fusion of flavors that will satisfy your cravings and impress your family and friends. This hearty casserole combines the comforting taste of creamy au gratin potatoes with the savory goodness of seasoned ground beef and a sprinkle of crunchy tortilla chips, all topped with melted taco-seasoned cheese.

In just 60 minutes, you can whip up this mouthwatering meal that serves five, making it perfect for family lunches or as a side dish for gatherings. With each serving clocking in at around 325 calories, you can indulge without the guilt. The combination of protein, healthy fats, and carbohydrates ensures that this dish is not only filling but also balanced.

Whether you’re looking for a main course that stands out or a side dish that complements your favorite Mexican-inspired meals, this Potato Taco Casserole is the answer. The layers of flavor and texture will have everyone coming back for seconds. So, gather your ingredients, preheat your oven, and get ready to enjoy a comforting, satisfying meal that’s sure to become a new favorite in your household!

Ingredients

  • 0.5 pound ground beef 
  • package potatoes 
  • 2.3 cups water boiling
  • 0.7 cup milk 
  • ounces cheddar cheese shredded
  • cup tortilla chips 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400°F.
  2. Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  3. Mix uncooked Potatoes, Sauce
  4. Mix, boiling water and milk in ungreased 2-quart round casserole. Stir in beef and 1/2 cup of the cheese.
  5. Bake uncovered about 30 minutes or until top is light golden brown.
  6. Sprinkle chips over casserole; sprinkle remaining cheese over chips.
  7. Bake 3 to 5 minutes longer or until cheese is melted.
  8. Let stand 2 minutes before serving.

Nutrition Facts

Calories325kcal
Protein19.44%
Fat59%
Carbs21.56%

Properties

Glycemic Index
24.35
Glycemic Load
0.6
Inflammation Score
-3
Nutrition Score
9.1465217388518%

Nutrients percent of daily need

Calories:324.64kcal
16.23%
Fat:21.34g
32.83%
Saturated Fat:8.59g
53.67%
Carbohydrates:17.55g
5.85%
Net Carbohydrates:16.3g
5.93%
Sugar:2.02g
2.25%
Cholesterol:57.65mg
19.22%
Sodium:261.19mg
11.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.82g
31.64%
Phosphorus:255.73mg
25.57%
Vitamin B12:1.43µg
23.76%
Calcium:225.24mg
22.52%
Zinc:3.04mg
20.27%
Selenium:11.84µg
16.91%
Vitamin B2:0.2mg
11.78%
Vitamin B6:0.22mg
11.1%
Vitamin B3:2.17mg
10.86%
Magnesium:37.72mg
9.43%
Iron:1.36mg
7.58%
Vitamin E:1.07mg
7.14%
Vitamin B5:0.68mg
6.79%
Potassium:233.25mg
6.66%
Vitamin K:6.29µg
5.99%
Vitamin B1:0.08mg
5.02%
Fiber:1.25g
4.99%
Vitamin A:202.86IU
4.06%
Copper:0.07mg
3.66%
Vitamin D:0.52µg
3.44%
Folate:8.92µg
2.23%