Potato, Tomato, Corn and Basil Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Potato, Tomato, Corn and Basil Salad
35 min.
8
271kcal

Suggestions

Ingredients

  • pound baby potatoes red scrubbed
  • pounds ears of corn 
  • large bunch basil dried fresh leaves picked rinsed
  • pint grape tomatoes halved lengthwise
  •  juice of lemon juiced
  • teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 15  grinds pepper freshly ground
  • 0.5 cup onion red peeled sliced

Equipment

  • bowl
  • pot
  • slotted spoon
  • chefs knife

Directions

  1. Watch how to make this recipe.
  2. Place the potatoes in a large pot of salted water and bring to boil. Cook until just fork tender, about 15 minutes. Fish out the potatoes with a spider or slotted spoon and place them in a bowl of ice cold water to stop them from cooking.
  3. Shuck the corn and break each ear in half. Cook in the same boiling water for 5 to 7 minutes until tender but not soft.
  4. Remove the cooled potatoes to a dish-cloth to drain. Immerse corn in the same ice bath until cool.
  5. Cut each potato into quarters and place in a large bowl.
  6. Remove corn from water and also let drain. Use a chef's knife to cut the kernels off each ear.
  7. Add kernels to bowl.
  8. Add grape tomatoes, onion, and whole basil leaves.
  9. Add olive oil and lemon juice and toss gently to combine. Season, to taste, with salt and pepper.
  10. Serve immediately.

Nutrition Facts

Calories271kcal
Protein10.08%
Fat27.83%
Carbs62.09%

Properties

Glycemic Index
22.59
Glycemic Load
8.29
Inflammation Score
-8
Nutrition Score
15.299565164939%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.57mg
Myricetin
0.08mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:270.91kcal
13.55%
Fat:9.31g
14.32%
Saturated Fat:1.55g
9.7%
Carbohydrates:46.72g
15.57%
Net Carbohydrates:40.65g
14.78%
Sugar:13.27g
14.75%
Cholesterol:0mg
0%
Sodium:323.64mg
14.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.59g
15.18%
Vitamin C:34.48mg
41.8%
Manganese:0.7mg
34.87%
Potassium:888.8mg
25.39%
Fiber:6.07g
24.29%
Folate:93.49µg
23.37%
Vitamin B1:0.34mg
22.63%
Magnesium:88.04mg
22.01%
Phosphorus:204.71mg
20.47%
Vitamin B3:4.01mg
20.03%
Vitamin B6:0.4mg
19.77%
Vitamin A:823.75IU
16.47%
Vitamin B5:1.49mg
14.89%
Vitamin K:15.58µg
14.83%
Copper:0.22mg
11.04%
Iron:1.85mg
10.27%
Vitamin E:1.46mg
9.75%
Vitamin B2:0.13mg
7.74%
Zinc:1.1mg
7.33%
Calcium:30.22mg
3.02%
Selenium:1.34µg
1.92%