Potato-Topped Meatloaf Casserole

Health score
12%
Potato-Topped Meatloaf Casserole
55 min.
6
326kcal

Suggestions


Are you looking for a comforting and hearty dish that the whole family will love? Look no further than this delightful Potato-Topped Meatloaf Casserole! Combining the classic flavors of a traditional meatloaf with the creamy goodness of mashed potatoes, this recipe is sure to become a staple in your home. With a preparation time of just 55 minutes, you can whip up this satisfying meal for lunch or dinner without spending all day in the kitchen.

This casserole is not only delicious but also packed with nutrients. The extra-lean ground beef provides a great source of protein, while the addition of thawed broccoli adds a pop of color and essential vitamins. Topped with a rich layer of buttery mashed potatoes and sharp Cheddar cheese, every bite is a perfect blend of flavors and textures that will leave you craving more.

Whether you're serving it as a main course or a side dish, this Potato-Topped Meatloaf Casserole is versatile enough to fit any occasion. It's an ideal choice for family gatherings, potlucks, or even a cozy weeknight dinner. Plus, with only 326 calories per serving, you can indulge without the guilt. So gather your ingredients and get ready to impress your loved ones with this scrumptious and satisfying dish!

Ingredients

  • lb ground beef 90% (at least )
  • tablespoons breadcrumbs plain
  • tablespoons steak sauce 
  • tablespoon onion instant minced
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  •  eggs 
  • 2.7 cups water 
  • 0.3 cup butter 
  • teaspoon salt 
  • 0.7 cup milk 
  • cups potatoes mashed
  • 1.5 cups broccoli frozen thawed chopped
  • oz sharp cheddar cheese shredded

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • kitchen thermometer
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In medium bowl, mix meatloaf ingredients. Press in bottom and up sides of baking dish to within 1/2 inch of top.
  2. In 2-quart saucepan, heat water, butter and 1 teaspoon salt to boiling.
  3. Remove from heat. Stir in milk and dry potatoes just until moistened.
  4. Let stand about 30 seconds or until liquid is absorbed. Stir in broccoli and cheese. Spoon over meat shell.
  5. Bake 30 to 35 minutes or until meatloaf is thoroughly cooked and meat thermometer inserted in center of meat reads 160°F.
  6. Let stand 5 minutes; drain liquid along edges.

Nutrition Facts

Calories326kcal
Protein28.44%
Fat45.98%
Carbs25.58%

Properties

Glycemic Index
39.96
Glycemic Load
9.82
Inflammation Score
-6
Nutrition Score
18.224347757257%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.08mg
Kaempferol
2.3mg
Myricetin
0.01mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:326.02kcal
16.3%
Fat:16.6g
25.54%
Saturated Fat:5.93g
37.09%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:18.28g
6.65%
Sugar:3.4g
3.78%
Cholesterol:86.85mg
28.95%
Sodium:980.13mg
42.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.11g
46.22%
Vitamin C:34.07mg
41.29%
Vitamin B12:2.03µg
33.87%
Zinc:4.81mg
32.05%
Phosphorus:302.8mg
30.28%
Vitamin B6:0.59mg
29.69%
Selenium:20.69µg
29.56%
Vitamin B3:5.48mg
27.38%
Vitamin K:24.97µg
23.78%
Potassium:724.69mg
20.71%
Vitamin B2:0.31mg
18.28%
Iron:3.01mg
16.72%
Calcium:147.49mg
14.75%
Vitamin A:677.61IU
13.55%
Magnesium:49.12mg
12.28%
Manganese:0.24mg
11.91%
Vitamin B1:0.18mg
11.74%
Vitamin B5:1.11mg
11.1%
Folate:40.65µg
10.16%
Fiber:2.5g
10%
Copper:0.2mg
9.96%
Vitamin E:0.94mg
6.25%
Vitamin D:0.58µg
3.85%