Potato-Topped Oven Swiss Steak

Gluten Free
Health score
15%
Potato-Topped Oven Swiss Steak
155 min.
8
274kcal

Suggestions


Indulge in the comforting flavors of our Potato-Topped Oven Swiss Steak, a delightful dish that brings together tender beef, vibrant vegetables, and creamy mashed potatoes, all baked to perfection. This gluten-free recipe is perfect for family gatherings or a cozy dinner, serving up to eight people with a hearty portion that will satisfy even the hungriest of appetites.

Imagine the aroma wafting through your kitchen as the beef round steak slowly cooks, absorbing the rich flavors of diced tomatoes and savory beef gravy. The addition of sliced carrots and onions not only enhances the dish's nutritional value but also adds a delightful sweetness that complements the savory elements beautifully. Topped with a luscious layer of buttery mashed potatoes, this meal is a true crowd-pleaser.

With a total preparation and cooking time of just over two and a half hours, this recipe allows you to enjoy quality time with your loved ones while the oven does the work. Each serving contains a balanced caloric profile, making it a satisfying choice for lunch or dinner. Whether you're looking to impress guests or simply treat your family to a delicious homemade meal, our Potato-Topped Oven Swiss Steak is sure to become a cherished favorite in your recipe collection.

Ingredients

  • 1.5 lb round steak boneless cut into pieces (1/)
  • 1.5 cups carrots sliced
  • large onion cut into thin wedges (2 cups)
  • 14.5 oz tomatoes diced italian with herbs, undrained canned
  • 12 oz gravy 
  • 9.4 oz lawry's seasoned salt mashed
  • cups water 
  • 1.5 cups milk 
  • tablespoons butter 
  •  eggs beaten

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 325°F. In ungreased 13x9-inch (3-quart) glass baking dish, arrange beef in single layer. Top with carrots and onion.
  2. In medium bowl, mix tomatoes and gravy; spoon over beef and vegetables. Cover with foil; bake 2 hours.
  3. In 3-quart saucepan, make potatoes as directed on pouch using water, milk and butter. Stir in egg until well blended.
  4. Remove baking dish from oven. Uncover; spoon potato mixture over hot meat mixture. Return to oven; bake uncovered 15 to 20 minutes longer or until potatoes are set.

Nutrition Facts

Calories274kcal
Protein33.9%
Fat50.66%
Carbs15.44%

Properties

Glycemic Index
13.98
Glycemic Load
1.96
Inflammation Score
-10
Nutrition Score
18.710869540339%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.94mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:273.81kcal
13.69%
Fat:15.37g
23.64%
Saturated Fat:4.55g
28.46%
Carbohydrates:10.54g
3.51%
Net Carbohydrates:9.03g
3.28%
Sugar:6.1g
6.77%
Cholesterol:82.93mg
27.64%
Sodium:13374.71mg
581.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.13g
46.27%
Vitamin A:4549.33IU
90.99%
Selenium:27.08µg
38.69%
Vitamin B6:0.72mg
35.86%
Vitamin B3:6.55mg
32.74%
Vitamin B12:1.91µg
31.9%
Zinc:4.11mg
27.42%
Phosphorus:271.92mg
27.19%
Potassium:583.44mg
16.67%
Vitamin B2:0.28mg
16.35%
Iron:2.62mg
14.55%
Calcium:119.22mg
11.92%
Vitamin B1:0.16mg
10.48%
Magnesium:39.65mg
9.91%
Vitamin B5:0.99mg
9.87%
Vitamin C:7.6mg
9.22%
Copper:0.17mg
8.64%
Vitamin E:1.17mg
7.82%
Manganese:0.15mg
7.33%
Folate:25.98µg
6.49%
Fiber:1.5g
6.02%
Vitamin K:5.91µg
5.63%
Vitamin D:0.7µg
4.66%