Potato-Vegetable Pie

Gluten Free
Very Healthy
Health score
72%
Potato-Vegetable Pie
45 min.
6
309kcal

Suggestions


Welcome to a delightful culinary adventure with our Potato-Vegetable Pie! This dish is not only a feast for the eyes but also a wholesome choice for those seeking a healthy and gluten-free meal. Packed with vibrant vegetables and protein-rich kidney beans, this pie is a perfect way to incorporate more nutrients into your diet without sacrificing flavor.

Imagine a warm, comforting pie that combines the earthy taste of mushrooms with the hearty goodness of mixed vegetables, all enveloped in a creamy potato topping. The addition of chili powder and Worcestershire sauce adds a subtle kick, making each bite a burst of flavor. Plus, with only 309 calories per serving, you can indulge guilt-free!

Whether you're hosting a family dinner or looking for a satisfying weeknight meal, this Potato-Vegetable Pie is sure to impress. It’s easy to prepare and can be ready in just 45 minutes, making it a fantastic option for busy schedules. Serve it hot from the oven, and watch as your loved ones gather around the table, eager to dig into this deliciously healthy dish. Get ready to enjoy a slice of comfort that nourishes both body and soul!

Ingredients

  • 15 ounce kidney beans rinsed drained canned
  • ounce mushrooms drained sliced canned
  • teaspoon chili powder 
  • 1.3 cups milk fat-free
  • cups vegetables mixed frozen thawed
  • servings paprika 
  • 0.5 teaspoon pepper 
  • 2.7 cups potatoes frozen thawed mashed
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream fat-free sour
  • 16 ounce no-salt-added tomato sauce canned
  • teaspoon worcestershire sauce low-sodium

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine first 8 ingredients in a large bowl; stir well. Spoon mixture into an 11- x 7-inch baking dish coated with cooking spray.
  3. Heat milk in a medium saucepan over medium heat until very hot. (Do not boil.) Stir in potatoes; cook, stirring constantly, 5 minutes or until thickened. Stir in sour cream and 1/4 teaspoon salt.
  4. Spread potato mixture over vegetable mixture; sprinkle with paprika. Spray top with cooking spray.
  5. Bake at 350 for 40 minutes or until top is lightly browned.
  6. Serve immediately.

Nutrition Facts

Calories309kcal
Protein18.81%
Fat5.18%
Carbs76.01%

Properties

Glycemic Index
51
Glycemic Load
25.46
Inflammation Score
-10
Nutrition Score
27.974782529085%

Flavonoids

Kaempferol
0.75mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:309.09kcal
15.45%
Fat:1.92g
2.96%
Saturated Fat:0.37g
2.33%
Carbohydrates:63.49g
21.16%
Net Carbohydrates:47.95g
17.44%
Sugar:8.33g
9.25%
Cholesterol:3.36mg
1.12%
Sodium:1071.13mg
46.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.71g
31.43%
Vitamin A:10816.73IU
216.33%
Fiber:15.53g
62.13%
Vitamin C:43.32mg
52.51%
Manganese:0.95mg
47.57%
Potassium:1389.98mg
39.71%
Phosphorus:353.2mg
35.32%
Vitamin B6:0.68mg
33.9%
Vitamin B1:0.45mg
30.17%
Magnesium:113.51mg
28.38%
Copper:0.53mg
26.59%
Iron:4.77mg
26.5%
Vitamin B3:4.99mg
24.95%
Folate:99.59µg
24.9%
Vitamin B2:0.41mg
24.39%
Calcium:193.41mg
19.34%
Zinc:2.28mg
15.19%
Vitamin B5:1.3mg
13.02%
Vitamin E:1.83mg
12.17%
Vitamin K:9.04µg
8.61%
Selenium:5.33µg
7.61%
Vitamin B12:0.37µg
6.22%
Vitamin D:0.64µg
4.24%
Source:My Recipes