Potato (Velveeta®) Cheese Soup

Gluten Free
Dairy Free
Health score
6%
Potato (Velveeta®) Cheese Soup
55 min.
8
301kcal

Suggestions

Ingredients

  • teaspoons cajun seasoning blend (such as Tony Chachere's®)
  • cubes chicken bouillon 
  • teaspoon parsley fresh chopped
  • 0.5 teaspoon ground pepper black
  • 0.3 cup onion chopped to taste
  • pounds potatoes shredded
  • pound processed cheese food cubed velveeta® (such as )
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • pot

Directions

  1. Combine the water, potatoes, processed cheese, onion, bouillon, parsley, salt, pepper, and Cajun seasoning in a large pot. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer until the potatoes are tender, about 30 minutes.

Nutrition Facts

Calories301kcal
Protein16.64%
Fat53.61%
Carbs29.75%

Properties

Glycemic Index
27.09
Glycemic Load
15.2
Inflammation Score
-6
Nutrition Score
14.079130400782%

Flavonoids

Apigenin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.94mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:301.42kcal
15.07%
Fat:18.2g
28%
Saturated Fat:10.28g
64.27%
Carbohydrates:22.73g
7.58%
Net Carbohydrates:19.94g
7.25%
Sugar:2.43g
2.7%
Cholesterol:56.7mg
18.9%
Sodium:1113.99mg
48.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.71g
25.42%
Calcium:616.2mg
61.62%
Phosphorus:431.32mg
43.13%
Vitamin C:22.73mg
27.55%
Vitamin B6:0.38mg
19.11%
Selenium:11.86µg
16.94%
Potassium:572.74mg
16.36%
Vitamin A:786.18IU
15.72%
Vitamin B12:0.85µg
14.17%
Zinc:1.8mg
11.98%
Manganese:0.23mg
11.37%
Magnesium:44.81mg
11.2%
Fiber:2.79g
11.15%
Vitamin B2:0.18mg
10.4%
Copper:0.19mg
9.69%
Iron:1.37mg
7.62%
Vitamin B1:0.1mg
6.89%
Vitamin B3:1.3mg
6.48%
Folate:23.92µg
5.98%
Vitamin B5:0.58mg
5.85%
Vitamin K:4.46µg
4.25%
Vitamin E:0.61mg
4.09%
Vitamin D:0.34µg
2.27%
Source:Allrecipes