Potato-Wrapped Halibut with Sautéed Spinach

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Potato-Wrapped Halibut with Sautéed Spinach
45 min.
6
295kcal

Suggestions


Indulge in a culinary delight with our Potato-Wrapped Halibut with Sautéed Spinach, a dish that perfectly balances health and flavor. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a wholesome choice for lunch or dinner, boasting a remarkable health score of 100. With just 295 calories per serving, you can enjoy a satisfying meal without the guilt.

The star of this dish is the halibut, a lean fish known for its delicate texture and mild flavor, which pairs beautifully with the crispy potato wrapping. The Yukon Gold potatoes, sliced thinly, create a delightful crust that locks in moisture and enhances the fish's natural taste. Each bite is a harmonious blend of textures, from the tender fish to the crispy potato exterior.

Complementing the halibut is a vibrant sauté of fresh baby spinach, infused with the aromatic essence of garlic. This simple yet elegant side not only adds a pop of color to your plate but also packs a nutritional punch, making it a perfect accompaniment to the main dish.

Ready in just 45 minutes, this recipe is ideal for those who want to impress at the dinner table without spending hours in the kitchen. Whether you're hosting a gathering or enjoying a quiet meal at home, Potato-Wrapped Halibut with Sautéed Spinach is sure to become a favorite in your culinary repertoire. Dive into this deliciously healthy dish and savor every bite!

Ingredients

  • 16 cups baby spinach fresh loosely packed
  •  garlic clove very thinly sliced
  • 24 ounce pacific halibut filets (each)
  • tablespoons olive oil divided
  • 12 inch yukon gold potatoes unpeeled scrubbed

Equipment

  • frying pan
  • mandoline
  • tongs

Directions

  1. Pat fish dry; sprinkle with salt and pepper.
  2. Place large sheet of parchment on worksurface. Halve each potato lengthwise.Using V-slicer or mandoline, slice eachpotato half very thinly. Set 5 to 6 sliceson parchment in row, overlapping longsides. Make another row that overlapsshort ends of first row, forming 6x5-inchrectangle.
  3. Sprinkle rectangle with saltand pepper. Set 1 fillet across overlappedshort ends of slices. Fold sides of rectangleover fish, forming packet. Press to adhere.
  4. Sprinkle with salt and pepper. Repeat withremaining potato slices and fish fillets.
  5. Heat 3 tablespoons oil in each of 2large skillets over medium-high heat. Set3 wrapped fish fillets, seam side down, ineach skillet. Cook until golden on bottom,about 3 minutes. Turn; cook until fish isopaque in center, 2 to 3 minutes longer.
  6. Transfer to plates; cover to keep warm.
  7. Add 2 tablespoons oil to 1 skillet.
  8. Addgarlic; stir 1 minute.
  9. Add 1/3 of spinach;toss with tongs until spinach begins towilt.
  10. Add remaining spinach in 2 additions;stir just until beginning to wilt. Seasonwith salt and pepper. Divide spinachamong plates with fish and serve.

Nutrition Facts

Calories295kcal
Protein31.73%
Fat61.85%
Carbs6.42%

Properties

Glycemic Index
32.63
Glycemic Load
1.29
Inflammation Score
-10
Nutrition Score
30.840869592584%

Flavonoids

Apigenin
0.02mg
Luteolin
0.61mg
Kaempferol
5.15mg
Myricetin
0.33mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:294.99kcal
14.75%
Fat:20.51g
31.55%
Saturated Fat:2.96g
18.51%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:2.85g
1.04%
Sugar:0.41g
0.45%
Cholesterol:55.57mg
18.52%
Sodium:141.5mg
6.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.67g
47.35%
Vitamin K:397.78µg
378.84%
Vitamin A:7577.95IU
151.56%
Selenium:52.95µg
75.64%
Folate:169.71µg
42.43%
Vitamin B6:0.83mg
41.48%
Vitamin B3:8.04mg
40.18%
Manganese:0.79mg
39.4%
Vitamin D:5.33µg
35.53%
Vitamin E:5.01mg
33.38%
Phosphorus:314.31mg
31.43%
Vitamin C:24.42mg
29.6%
Potassium:973.29mg
27.81%
Magnesium:91.2mg
22.8%
Vitamin B12:1.25µg
20.79%
Iron:2.54mg
14.14%
Vitamin B2:0.19mg
11.19%
Calcium:93.36mg
9.34%
Vitamin B1:0.13mg
8.61%
Fiber:1.93g
7.74%
Copper:0.14mg
7.23%
Zinc:0.88mg
5.88%
Vitamin B5:0.47mg
4.74%
Source:Epicurious