Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad

Dairy Free
Health score
19%
Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad
45 min.
4
233kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons canola oil divided
  • cups cherry tomatoes quartered
  • 0.5 cup egg substitute 
  • teaspoon olive oil extravirgin
  • tablespoons parsley fresh chopped
  • tablespoons kalamata olives pitted chopped
  • 0.3 cup matzo meal 
  • cup onion shredded ( 1 small)
  • Dash pepper black freshly ground
  • 0.3 teaspoon salt 
  • pound yukon gold potatoes shredded peeled
  • ounces zucchini shredded

Equipment

  • bowl
  • frying pan
  • kitchen towels

Directions

  1. To prepare pancakes, place potatoes, zucchini, and onion in a clean kitchen towel, and squeeze out excess liquid.
  2. Combine potato mixture, egg substitute, matzo meal, 1/4 teaspoon salt, and dash of pepper in a large bowl, and stir gently to blend.
  3. Heat 1 teaspoon canola oil in a nonstick griddle or large nonstick skillet over medium heat. Spoon about 1 cup potato mixture onto hot pan, spreading to a 6-inch diameter. Cook 3 minutes on each side or until lightly browned and cooked through.
  4. Transfer to a plate; keep warm. Repeat procedure with the remaining 3 teaspoons oil and remaining potato mixture.
  5. To prepare salad, combine tomatoes and remaining ingredients in a medium bowl; toss gently.
  6. Serve salad on top of pancakes.

Nutrition Facts

Calories233kcal
Protein14%
Fat23.06%
Carbs62.94%

Properties

Glycemic Index
55.44
Glycemic Load
15.54
Inflammation Score
-8
Nutrition Score
18.959565494371%

Flavonoids

Apigenin
4.31mg
Luteolin
0.06mg
Isorhamnetin
2mg
Kaempferol
1.21mg
Myricetin
0.32mg
Quercetin
10.08mg

Nutrients percent of daily need

Calories:233.13kcal
11.66%
Fat:6.2g
9.54%
Saturated Fat:0.65g
4.05%
Carbohydrates:38.09g
12.7%
Net Carbohydrates:33.07g
12.02%
Sugar:7.45g
8.27%
Cholesterol:0mg
0%
Sodium:293.84mg
12.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.47g
16.94%
Vitamin C:63.74mg
77.26%
Vitamin K:44.52µg
42.4%
Vitamin B6:0.62mg
30.83%
Potassium:1015.9mg
29.03%
Manganese:0.52mg
26.21%
Selenium:16.88µg
24.11%
Fiber:5.02g
20.09%
Vitamin A:915.44IU
18.31%
Iron:2.97mg
16.52%
Vitamin B1:0.25mg
16.5%
Phosphorus:160.02mg
16%
Folate:63.35µg
15.84%
Vitamin B2:0.27mg
15.81%
Vitamin E:2.21mg
14.72%
Magnesium:58.73mg
14.68%
Copper:0.27mg
13.68%
Vitamin B3:2.51mg
12.56%
Vitamin B5:1.19mg
11.92%
Zinc:1.11mg
7.42%
Calcium:72.81mg
7.28%
Vitamin D:0.48µg
3.2%
Vitamin B12:0.1µg
1.7%
Source:My Recipes