Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Potatoes
40 min.
4
389kcal

Suggestions

Ingredients

  • 1.5 pounds "creamer" potatoes ( 16)
  • 0.3 cup flat-leaf parsley fresh italian chopped
  • 0.3 cup garlic chopped
  • teaspoons lemon zest grated
  • 0.3 cup olive oil extra-virgin
  • servings vegetable oil; peanut oil preferred 
  • servings sea salt black freshly ground

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • knife
  • pot
  • slotted spoon

Directions

  1. Put the potatoes in a large pot of cold, well salted water to cover. Bring to a boil and cook until a knife slips in easily, 15 to 20 minutes.
  2. Drain the potatoes.
  3. Place on a cookie sheet and refrigerate until cool.
  4. When they are cool enough to handle, hold 1 between your hands as if you were clapping and press gently with the heel of 1 hand. You want to smash the potato to about a 1/2-inch thickness while keeping it in 1 piece. The skin will split, but the potato should not fall apart. Repeat with the remaining potatoes. You can prepare the potatoes to this point several hours ahead.
  5. Pour 1/2-inch of peanut oil in the large skillet and heat over moderately high heat.
  6. Combine the parsley, garlic, and lemon zest in a serving bowl and set aside.
  7. When the oil begins to smoke, carefully put the smashed potatoes in the oil and cook on both sides until crisp and well browned, 8 to 10 minutes. With a slotted spoon, transfer to paper towels to drain. Season with salt and pepper.
  8. Heat the olive oil in a small skillet over moderately high heat.
  9. Add the garlic and saute until lightly browned. With a slotted spoon, transfer the garlic to the bowl with the parsley-lemon mixture.
  10. When the potatoes are ready, add them to the garlic mixture and toss gently.
  11. Serve immediately. Save the leftover garlic oil and use it to dress a salad or vegetables the following day.

Nutrition Facts

Calories389kcal
Protein4.13%
Fat62.71%
Carbs33.16%

Properties

Glycemic Index
44.44
Glycemic Load
22.59
Inflammation Score
-6
Nutrition Score
14.704782485962%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
1.44mg
Myricetin
0.69mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:388.81kcal
19.44%
Fat:27.73g
42.66%
Saturated Fat:4.29g
26.8%
Carbohydrates:32.99g
11%
Net Carbohydrates:28.82g
10.48%
Sugar:1.49g
1.65%
Cholesterol:0mg
0%
Sodium:14.1mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.23%
Vitamin K:73.26µg
69.78%
Vitamin C:42.44mg
51.44%
Vitamin B6:0.61mg
30.63%
Vitamin E:4.2mg
27.98%
Potassium:774.03mg
22.12%
Manganese:0.42mg
21.06%
Fiber:4.18g
16.7%
Phosphorus:112.41mg
11.24%
Magnesium:43.44mg
10.86%
Copper:0.22mg
10.85%
Vitamin B1:0.16mg
10.47%
Iron:1.8mg
10.01%
Vitamin B3:1.91mg
9.53%
Folate:33.32µg
8.33%
Vitamin A:321.11IU
6.42%
Vitamin B5:0.57mg
5.74%
Calcium:42.89mg
4.29%
Zinc:0.64mg
4.25%
Vitamin B2:0.07mg
4.03%
Selenium:1.73µg
2.48%