Potatoes Alfredo with Garden Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Potatoes Alfredo with Garden Peas
280 min.
10
134kcal

Suggestions


Indulge in a delightful twist on a classic comfort food with our Potatoes Alfredo with Garden Peas! This vegetarian, vegan, gluten-free, and dairy-free dish is perfect for those seeking a rich and creamy side that caters to various dietary preferences. With a preparation time of just 280 minutes, this recipe serves up to 10 people, making it an ideal choice for family gatherings or dinner parties.

Imagine tender red potatoes layered with aromatic green onions and garlic, all enveloped in a luscious Alfredo sauce. The addition of sweet garden peas not only enhances the flavor but also adds a pop of color and nutrition to the dish. Each serving is a mere 134 calories, allowing you to enjoy this hearty side without the guilt.

Using a slow cooker, this recipe is as convenient as it is delicious. Simply layer the ingredients, let the slow cooker do its magic, and in a few hours, you’ll have a warm, comforting dish that will impress your guests and satisfy your taste buds. Whether served alongside a main course or enjoyed on its own, Potatoes Alfredo with Garden Peas is sure to become a favorite in your culinary repertoire. Dive into this creamy, dreamy dish and experience the perfect blend of flavors and textures!

Ingredients

  • lb potatoes - remove skin red cut into 1/4-inch-thick slices (8 cups) (2 to 3-inch)
  • 0.3 cup spring onion sliced
  •  garlic clove minced
  • 10 oz alfredo sauce refrigerated
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 1.5 cups peas sweet frozen
  • 0.5 cup frangelico 

Equipment

  • bowl
  • slow cooker

Directions

  1. Spray 3 1/2 to 4-quart slow cooker with nonstick cooking spray.
  2. Layer half each of potatoes, onions and garlic in sprayed slow cooker. In medium bowl, combine Alfredo sauce, half-and-half, salt and pepper; mix well. Spoon half of mixture over top.
  3. Layer with remaining potatoes, onions, garlic and sauce mixture. Do not stir.
  4. Cover; cook on high setting for 3 to 4 hours.
  5. About 30 minutes before serving, sprinkle peas over potato mixture. Cover; cook on high setting an additional 20 to 30 minutes. Stir gently to mix peas with potatoes before serving.

Nutrition Facts

Calories134kcal
Protein11.52%
Fat32.49%
Carbs55.99%

Properties

Glycemic Index
13.83
Glycemic Load
0.94
Inflammation Score
-3
Nutrition Score
6.5804347564345%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:133.91kcal
6.7%
Fat:4.87g
7.5%
Saturated Fat:2.37g
14.83%
Carbohydrates:18.89g
6.3%
Net Carbohydrates:16.02g
5.83%
Sugar:2.92g
3.25%
Cholesterol:18.6mg
6.2%
Sodium:324.73mg
14.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.77%
Vitamin C:17.16mg
20.8%
Potassium:475.5mg
13.59%
Vitamin K:13.25µg
12.62%
Manganese:0.23mg
11.73%
Fiber:2.87g
11.46%
Vitamin B6:0.2mg
10%
Vitamin B1:0.13mg
8.93%
Copper:0.16mg
8.21%
Phosphorus:80.71mg
8.07%
Folate:32.09µg
8.02%
Vitamin B3:1.51mg
7.57%
Magnesium:27.83mg
6.96%
Iron:1.03mg
5.74%
Vitamin A:197.85IU
3.96%
Zinc:0.59mg
3.91%
Vitamin B2:0.06mg
3.5%
Vitamin B5:0.28mg
2.82%
Calcium:17.58mg
1.76%
Selenium:0.95µg
1.35%