Potatoes and Chicken Fiesta

Gluten Free
Health score
7%
Potatoes and Chicken Fiesta
50 min.
5
171kcal

Suggestions


Welcome to a culinary adventure that brings together the comforting flavors of potatoes and the savory goodness of chicken in a delightful dish we like to call Potatoes and Chicken Fiesta! This gluten-free recipe is perfect for those looking to enjoy a hearty meal without the worry of gluten, making it an excellent choice for family dinners or casual lunch gatherings.

Imagine the aroma of tender potatoes mingling with the rich, creamy sauce, topped with a melty blend of Monterey Jack and Cheddar cheese. Each bite is a fiesta of flavors, enhanced by the zesty kick of thick and chunky salsa, which adds a delightful twist to this classic comfort food. With just 50 minutes of your time, you can whip up a dish that serves five, making it ideal for sharing with loved ones.

Not only is this meal satisfying, but it also boasts a balanced caloric profile, with each serving containing only 171 calories. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel full and energized, whether it’s for lunch or dinner. So, roll up your sleeves and get ready to impress your family and friends with this easy-to-make, deliciously comforting Potatoes and Chicken Fiesta!

Ingredients

  • 4.7 oz potatoes 
  • 2.3 cups water boiling
  • 0.8 cup milk 
  • 0.3 cup monterrey jack cheese shredded
  • 0.3 cup cheddar cheese shredded
  • 0.3 cup salsa thick
  • 10 oz chicken breast chunk drained canned

Equipment

  • oven
  • whisk

Directions

  1. Heat oven to 400° F. Stir Sauce
  2. Mix, boiling water and milk with whisk in 2-quart casserole. Stir in Potatoes and remaining ingredients.
  3. Bake uncovered about 35 minutes or until potatoes are tender.
  4. Let stand 5 minutes before serving (sauce will thicken as it stands).

Nutrition Facts

Calories171kcal
Protein41.61%
Fat40.05%
Carbs18.34%

Properties

Glycemic Index
35.15
Glycemic Load
4.12
Inflammation Score
-4
Nutrition Score
10.231739127118%

Flavonoids

Kaempferol
0.21mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:170.98kcal
8.55%
Fat:7.54g
11.6%
Saturated Fat:3.9g
24.36%
Carbohydrates:7.77g
2.59%
Net Carbohydrates:6.87g
2.5%
Sugar:2.69g
2.99%
Cholesterol:54.92mg
18.31%
Sodium:294.78mg
12.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.25%
Vitamin B3:6.44mg
32.19%
Selenium:22.3µg
31.86%
Vitamin B6:0.57mg
28.36%
Phosphorus:244.72mg
24.47%
Calcium:168.56mg
16.86%
Potassium:433.5mg
12.39%
Vitamin B5:1.11mg
11.05%
Vitamin B2:0.18mg
10.82%
Magnesium:33mg
8.25%
Vitamin C:6.26mg
7.59%
Vitamin B12:0.45µg
7.56%
Zinc:1.1mg
7.36%
Vitamin A:293.45IU
5.87%
Vitamin B1:0.09mg
5.83%
Copper:0.08mg
3.88%
Vitamin D:0.55µg
3.66%
Manganese:0.07mg
3.6%
Fiber:0.9g
3.59%
Iron:0.56mg
3.09%
Vitamin E:0.42mg
2.77%
Folate:10.16µg
2.54%
Vitamin K:1.83µg
1.74%