Potatoes and Green Beans with Lemon-Dill Sauce

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
63%
Potatoes and Green Beans with Lemon-Dill Sauce
45 min.
4
212kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meals? Look no further than our Potatoes and Green Beans with Lemon-Dill Sauce! This delightful recipe is not only vegetarian and vegan, but it's also dairy-free, making it a perfect choice for anyone seeking a nutritious addition to their dining table.

With a health score of 63, this dish is packed with flavor and essential nutrients, all while being low in calories at just 212 kcal per serving. The combination of tender new potatoes and crisp-tender green beans creates a satisfying texture, while the zesty lemon juice and aromatic dillweed bring a refreshing brightness that will tantalize your taste buds.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or as a standout side for special occasions. The simple preparation method ensures that you can whip it up with ease, using just a frying pan and a whisk. Plus, the use of a vegetable bouillon cube adds depth to the broth, making every bite a burst of flavor.

Whether you're serving it alongside grilled vegetables, a hearty grain dish, or as part of a festive spread, Potatoes and Green Beans with Lemon-Dill Sauce is sure to impress. So gather your ingredients and get ready to enjoy a dish that’s as healthy as it is delicious!

Ingredients

  • 0.3 teaspoon dillweed dried
  • tablespoons flour all-purpose
  • 0.5 pound green beans fresh trimmed
  • tablespoons juice of lemon 
  • pounds new potatoes quartered
  • 0.5 teaspoon pepper 
  • extra large vegetable cube 
  • cups water divided

Equipment

  • frying pan
  • whisk

Directions

  1. Bring 1 3/4 cups water and bouillon cube to a boil in a large skillet, stirring until cube dissolves; cool slightly.
  2. Whisk flour gradually into remaining 1/4 cup water; add to broth, and cook over medium-high heat, whisking constantly, 2 minutes or until mixture is slightly thickened.
  3. Reduce heat to medium; add potato, and cook, covered, 15 minutes.
  4. Add green beans, and cook, covered, 8 minutes or until crisp-tender. Stir in pepper, dillweed, and lemon juice.
  5. Serve immediately.
  6. * For testing purposes only, we used Knorr Vegetarian Vegetable Bouillon.

Nutrition Facts

Calories212kcal
Protein11.15%
Fat2.64%
Carbs86.21%

Properties

Glycemic Index
59.19
Glycemic Load
32.22
Inflammation Score
-7
Nutrition Score
16.047826051712%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.07mg
Kaempferol
2.07mg
Myricetin
0.08mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:211.7kcal
10.58%
Fat:0.64g
0.99%
Saturated Fat:0.1g
0.62%
Carbohydrates:47.35g
15.78%
Net Carbohydrates:40.61g
14.77%
Sugar:3.89g
4.32%
Cholesterol:0mg
0%
Sodium:193.25mg
8.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.24%
Vitamin C:54.53mg
66.1%
Vitamin B6:0.76mg
37.79%
Potassium:1091.57mg
31.19%
Vitamin K:29.11µg
27.72%
Fiber:6.74g
26.94%
Manganese:0.53mg
26.51%
Magnesium:69.51mg
17.38%
Vitamin B1:0.26mg
17.31%
Folate:63.4µg
15.85%
Copper:0.31mg
15.66%
Phosphorus:156.2mg
15.62%
Vitamin B3:3.04mg
15.2%
Iron:2.59mg
14.38%
Vitamin B2:0.15mg
8.93%
Vitamin B5:0.83mg
8.29%
Vitamin A:401.23IU
8.02%
Zinc:0.84mg
5.6%
Calcium:54.98mg
5.5%
Selenium:2.31µg
3.3%
Vitamin E:0.27mg
1.81%
Source:My Recipes