Potatoes and Onions

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Potatoes and Onions
45 min.
2
421kcal

Suggestions

Ingredients

  • stalks celery chopped
  • cups mushrooms fresh sliced
  •  onion diced finely
  •  potatoes cubed
  • 0.3 cup dressing fat free italian-style

Equipment

  • frying pan
  • pot

Directions

  1. Place potatoes in a pot of boiling water until tender.
  2. Drain well.
  3. Spray a frying pan with non-stick cooking spray and pour in dressing. Over a medium heat fry the mushrooms, onions and celery. When cooked to your desired texture pour the mixture over the potatoes.
  4. Serve hot.

Nutrition Facts

Calories421kcal
Protein9.72%
Fat23.83%
Carbs66.45%

Properties

Glycemic Index
87.38
Glycemic Load
42.86
Inflammation Score
-8
Nutrition Score
26.136521779973%

Flavonoids

Apigenin
1.15mg
Luteolin
0.43mg
Isorhamnetin
2.76mg
Kaempferol
3mg
Myricetin
0.02mg
Quercetin
13.56mg

Nutrients percent of daily need

Calories:420.98kcal
21.05%
Fat:11.52g
17.72%
Saturated Fat:1.84g
11.5%
Carbohydrates:72.27g
24.09%
Net Carbohydrates:62.71g
22.8%
Sugar:13.89g
15.43%
Cholesterol:12.81mg
4.27%
Sodium:323.8mg
14.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.57g
21.13%
Vitamin C:70.46mg
85.4%
Vitamin B6:1.14mg
57.01%
Potassium:1845.61mg
52.73%
Fiber:9.56g
38.26%
Vitamin K:38.67µg
36.83%
Vitamin B3:7.04mg
35.22%
Copper:0.69mg
34.57%
Manganese:0.68mg
33.99%
Vitamin B2:0.54mg
31.94%
Phosphorus:303.35mg
30.33%
Vitamin B5:2.59mg
25.9%
Vitamin B1:0.38mg
25.18%
Folate:93.54µg
23.38%
Magnesium:92.96mg
23.24%
Iron:3.27mg
18.17%
Selenium:11.82µg
16.89%
Zinc:1.62mg
10.81%
Vitamin E:1.12mg
7.49%
Calcium:72.68mg
7.27%
Vitamin A:206.78IU
4.14%
Vitamin D:0.19µg
1.28%
Vitamin B12:0.07µg
1.11%
Source:Allrecipes